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Channel

Tanyazosh

@zoshtanya

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

64,903subscribers

-18,979 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001753301703
TypeChannel
Username@zoshtanya
DescriptionСотрудничество - @Tanya_reklama ЗОЖ,рецепты,лайф 1 млн в ИГ нутрициолог,health coach, член ассоциации нутрициологов, победитель премий https://knd.gov.ru/license?id=675aa48e0acf9c1f42ef7310&registryType=bloggersPermis https://ok.ru/group/70000030056314
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live19 September 2026
Measurements held35
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/zoshtanya

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

64,90385,10975,0066 August 2026 — 83,882 subscribers6 August 2026 — 84,603 subscribers7 August 2026 — 85,109 subscribers8 August 2026 — 84,809 subscribers9 August 2026 — 84,541 subscribers10 August 2026 — 84,003 subscribers11 August 2026 — 83,511 subscribers12 August 2026 — 83,351 subscribers13 August 2026 — 83,158 subscribers14 August 2026 — 82,192 subscribers15 August 2026 — 81,500 subscribers17 August 2026 — 81,344 subscribers18 August 2026 — 81,053 subscribers19 August 2026 — 81,462 subscribers20 August 2026 — 79,644 subscribers21 August 2026 — 81,113 subscribers22 August 2026 — 80,784 subscribers24 August 2026 — 80,242 subscribers25 August 2026 — 79,932 subscribers26 August 2026 — 79,772 subscribers27 August 2026 — 77,520 subscribers28 August 2026 — 76,511 subscribers29 August 2026 — 76,808 subscribers30 August 2026 — 79,661 subscribers31 August 2026 — 79,059 subscribers1 September 2026 — 76,963 subscribers2 September 2026 — 72,714 subscribers3 September 2026 — 71,368 subscribers5 September 2026 — 71,274 subscribers9 September 2026 — 70,415 subscribers11 September 2026 — 71,673 subscribers13 September 2026 — 65,662 subscribers15 September 2026 — 68,226 subscribers17 September 2026 — 67,157 subscribers19 September 2026 — 64,903 subscribers6 August 202619 September 2026
35 measurements spanning 44 days, net -18,979. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 61,872–88,140 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 35
Measured (UTC)SubscribersChange
19 Sept 2026, 11:0164,903-2,254
17 Sept 2026, 02:0067,157-1,069
15 Sept 2026, 05:4068,226+2,564
13 Sept 2026, 12:1865,662-6,011
11 Sept 2026, 13:1971,673+1,258
9 Sept 2026, 00:2170,415-859
5 Sept 2026, 13:1871,274-94
3 Sept 2026, 12:3971,368-1,346
2 Sept 2026, 07:1372,714-4,249
1 Sept 2026, 10:4776,963-2,096
31 Aug 2026, 11:3779,059-602
30 Aug 2026, 09:5479,661+2,853
29 Aug 2026, 12:0776,808+297
28 Aug 2026, 13:0376,511-1,009
27 Aug 2026, 15:3677,520-2,252
26 Aug 2026, 12:1479,772-160
25 Aug 2026, 11:4779,932-310
24 Aug 2026, 13:2680,242-542
22 Aug 2026, 17:3480,784-329
21 Aug 2026, 07:2281,113first reading

Engagement

22 posts held, back to 24 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 104 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
74.9%
avg views ÷ 64,903 subscribers
Avg views / post
48,600
5 posts measured
Reaction rate
15.6%
reactions ÷ views · ER floor
Posts in window
5
of 22 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 22 September 2026
Posts held22 (24 May 2026 – 22 September 2026)
Views total242,900
Reactions total37,918
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken25 Sept 2026, 02:12 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,060
Videos
≈413
Links
≈59

Lifetime counters from Telegram’s own channel header, read 25 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
8m 05s
Average length
1m 01s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

221,943 reactions across 22 posts, in 11 distinct kinds. The most used accounts for 17.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤38,54817.4%
🔥38,53517.4%
👍38,47417.3%
🎉38,15417.2%
🤩31,50814.2%
🥰29,55913.3%
👏6,8873.10%
😱1370.062%
😁1250.056%
🤔110.005%
😢50.002%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 22 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 221,943 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 22 most recent posts we hold, published 24 May 2026 to 22 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
18.2%
4 of 22 posts carry an ad marker
Regulatory tokens
4
posts carrying an erid · 4 distinct tokens
Median views · ads
52,000
over 4 measured posts
Median views · rest
65,100
over 18 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqxXmcbe122 September 202622 September 2026
2W5zFGDwtwB119 July 202619 July 2026
2W5zFHKBSSd124 May 202624 May 2026
2W5zFHMDgiV121 June 202621 June 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 22 most recent posts we hold, published 24 May 2026 to 22 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

22 Sept 2026, 14:03 UTC≈39,800 views7,606 reactionsread 25 September 2026
Advertisementerid 2VtzqxXmcbeVideo

Нашла крем, который хочется поставить сразу в ванную и пользоваться каждый день 🤍 Крем для тела Foxy Expert с 20% мочевины — интенсивный уход для сухой, шелушащейся и огрубевшей кожи. 💧 20% мочевины — для интенсивного увлажнения и смягчения кожи ✨ Помогает справиться с сухостью, шелушением и ощущением стянутости 🦶 Подходит для ухода за пятками и огрубевшими участками 🤲 Можно использовать для рук и локтей 🌿 В состав…

❤1,350🔥1,300👍1,280🎉1,260🤩1,100🥰1,100👏216

22 Sept 2026, 13:35 UTC≈58,200 views6,447 reactionsread 25 September 2026
Photo

✈️ Почему в самолёте дети едят хуже, а живот может «вести себя странно»? Разбираем с точки зрения физиологии. #Танязож_нутрициолог Многие родители замечают: в полёте ребёнок отказывается от еды, жалуется на живот или просит только сладкое. Это не капризы — на организм действительно влияют условия полёта. ▪️ На высоте меняется давление в салоне. Оно соответствует примерно 1800–2400 м над уровнем моря. Из-за этого в…

🔥1,120❤1,090🎉1,080👍1,080🤩966🥰945👏165😢1

17 Sept 2026, 15:09 UTC≈54,200 views12,489 reactionsread 25 September 2026
Video

Ну всё… кажется, у нас теперь официально семейный велоклуб 😄🚲 Мы наконец-то купили велосипеды — сразу для меня, сына и моих родителей. И это тот случай, когда поездка за одним велосипедом внезапно превращается в «а давайте каждому свой» 😂 Выбирали долго, потому что хотелось не просто красивые велосипеды, а чтобы всем подошли по росту, посадке и вообще по ощущениям. В итоге нашли всё в одном месте — ВелоСклад.ру. …

🎉2,160❤2,100👍2,100🔥2,080🥰2,000🤩1,900👏149

17 Sept 2026, 15:04 UTC≈51,500 views7,676 reactionsread 25 September 2026
Photo

Продолжаю пост выше 5. Грибы — хороший способ разнообразить рацион 🍄 Грибы содержат клетчатку, минералы и биоактивные соединения. А некоторые виды, подвергшиеся воздействию ультрафиолета, могут быть источником витамина D. 👉 Но состав сильно зависит от вида и технологии выращивания. Поэтому грибы — отличный продукт, но не стоит воспринимать их как универсальную замену другим источникам нутриентов. 6. Орехи полез…

🎉1,320🔥1,310❤1,300👍1,290🤩1,160🥰1,140👏156

15 Sept 2026, 05:38 UTC≈39,200 views3,700 reactionsread 25 September 2026
Photo

🍂 Секреты осеннего меню, о которых мало говорят ⠀ Осенью мы часто интуитивно меняем рацион: хочется больше тёплой, плотной и насыщенной еды. ⠀ И это не повод бороться с собой. ⠀ Гораздо интереснее понять, как собрать осенний рацион так, чтобы он работал на сытость, разнообразие и нутриентную плотность. ⠀ 1. Тыкву стоит сочетать с жирами, а не бояться их 🎃 Тыква богата каротиноидами — предшественниками витамина А. Но …

👍722❤688🔥683🎉676👏513🥰222🤩196

12 Aug 2026, 14:57 UTC≈94,000 views9,430 reactionsread 25 September 2026
Photo

Голубика: маленькая ягода с большими бонусами 🫐 #Танязож_нутрициолог — Голубика — не просто «что-то вкусное к каше». Это один из самых интересных источников полифенолов — растительных соединений с антиоксидантными свойствами. — Чем темнее ягода, тем интереснее её состав. Сине-фиолетовый цвет голубике придают антоцианы. — Для мозга — особенно любопытный продукт. Исследования связывают регулярное употребление ягод …

❤1,690🔥1,660👍1,540🎉1,530🤩1,440🥰1,410👏159😢1

28 Jul 2026, 16:40 UTC≈71,600 views11,692 reactionsread 25 September 2026
Photo

☕ Какао: да или нет? ✅ Короткий ответ: Да, если это натуральное какао без большого количества сахара и нет индивидуальных противопоказаний. ✅ Плюсы 🫀 Поддерживает здоровье сердца — флаванолы помогают улучшать состояние сосудов и могут способствовать снижению артериального давления. 🛡️ Мощный источник антиоксидантов — защищает клетки от окислительного стресса и преждевременного старения. 🧠 Поддерживает работу мозга …

🎉1,980👍1,940❤1,920🔥1,910🥰1,900🤩1,880👏162

24 Jul 2026, 16:23 UTC≈71,100 views13,076 reactionsread 25 September 2026

Posted without readable text

👍2,310❤2,190🔥2,190🎉2,160🥰2,090🤩1,970👏164😁2

19 Jul 2026, 20:09 UTC≈61,700 views16,300 reactionsread 25 September 2026
Photo

КВАС: ДА ИЛИ НЕТ? Разбор нутрициолога 👇 Да, но есть важные нюансы. Ну давай отнеси ✔️ Настоящий квас получают путем брожения. А значит, в процессе естественным образом образуется небольшое количество алкоголя. ✔️ В большинстве классических квасов алкоголь есть, пусть и в небольшом количестве (обычно до 1–1,2%). ✔️ Если вы не употребляете алкоголь, беременны, кормите грудью, даете напиток детям или просто хотите полн…

👍2,800🔥2,730🎉2,720❤2,690🤩2,610🥰2,570👏179😁1

19 Jul 2026, 17:55 UTC≈82,500 views20,367 reactionsread 25 September 2026
Advertisementerid 2W5zFGDwtwBVideo

Полезный ужин — это не про сложные рецепты, а про правильное сочетание продуктов🤍 Сегодня готовила котлеты из индейки с брокколи — один из моих любимых вариантов для ужина. 🥩 Индейка — источник качественного белка, который хорошо насыщает и помогает поддерживать мышечную массу. 🥦 Брокколи — клетчатка, витамины и антиоксиданты, которые делают прием пищи более сбалансированным. Готовила всё в аэрогриле Demiand. Мне …

❤3,540🔥3,470🎉3,460👍3,320🥰3,220🤩3,160👏195😢2

11 Jul 2026, 17:04 UTC≈80,200 views17,129 reactionsread 25 September 2026
Photo

Иногда понимаешь, что уход тебе подходит, только когда перестаешь постоянно думать о коже. Последние пару недель у меня именно так. Ничего не щиплет после умывания, нет ощущения стянутости к вечеру, да и покраснения стали появляться реже. Из нового в уходе — Klapp Exo Gen Soothing Shield Cream. Не могу сказать, что ждала какого-то вау-эффекта, просто нужен был крем, с которым коже будет комфортно. Оказалось, этого …

❤2,890🔥2,880🤩2,860🥰2,840🎉2,830👍2,820😁9

11 Jul 2026, 10:55 UTC≈77,300 views11,113 reactionsread 25 September 2026
Photo

Ловите пример противовоспалительного меню на неделю, который можно рекомендовать для уменьшения воспалений в организме. В нем акцент на продукты с высоким содержанием омега-3 жирных кислот, антиоксидантов и клетчатки, а также минимизация продуктов, способствующих воспалению, таких как переработанные углеводы и насыщенные жиры. #Танязож_нутрициолог Понедельник Завтрак: Овсянка на воде с ягодами (черника, малина), се…

👍1,880🥰1,880🔥1,860🎉1,850❤1,820🤩1,820👏3

Showing the 12 most recent of 22 posts we hold for @zoshtanya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Tanyazosh” (@zoshtanya), 64,903 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/zoshtanya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.