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Channel

Психологи Watamota

@watamota

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

11,779subscribers

+1,484 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001194428903
TypeChannel
Username@watamota
DescriptionСервис бережной и доказательной психотерапии. Безопасное пространство с френдли психологинями. watamota.com Написать нам: @watamota_tatiana @watamota_bot
Created18 October 2022 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live5 November 2026
Measurements held60
Confirmed unchanged1 time, most recently 5 November 2026
On Telegramt.me/watamota

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

10,24011,89411,0676 August 2026 — 10,295 subscribers6 August 2026 — 10,295 subscribers7 August 2026 — 10,293 subscribers8 August 2026 — 10,286 subscribers9 August 2026 — 10,280 subscribers10 August 2026 — 10,266 subscribers11 August 2026 — 10,264 subscribers12 August 2026 — 10,260 subscribers13 August 2026 — 10,250 subscribers14 August 2026 — 10,240 subscribers16 August 2026 — 10,307 subscribers17 August 2026 — 10,333 subscribers19 August 2026 — 10,338 subscribers20 August 2026 — 10,326 subscribers22 August 2026 — 10,317 subscribers23 August 2026 — 10,306 subscribers25 August 2026 — 10,303 subscribers26 August 2026 — 10,327 subscribers27 August 2026 — 10,348 subscribers28 August 2026 — 10,340 subscribers29 August 2026 — 10,334 subscribers30 August 2026 — 10,353 subscribers31 August 2026 — 10,359 subscribers1 September 2026 — 10,403 subscribers2 September 2026 — 10,399 subscribers3 September 2026 — 10,456 subscribers5 September 2026 — 10,488 subscribers8 September 2026 — 10,462 subscribers11 September 2026 — 10,437 subscribers13 September 2026 — 10,422 subscribers14 September 2026 — 10,420 subscribers16 September 2026 — 10,413 subscribers19 September 2026 — 10,394 subscribers25 September 2026 — 10,362 subscribers4 October 2026 — 11,872 subscribers8 October 2026 — 11,891 subscribers13 October 2026 — 11,883 subscribers14 October 2026 — 11,885 subscribers15 October 2026 — 11,884 subscribers16 October 2026 — 11,885 subscribers17 October 2026 — 11,891 subscribers18 October 2026 — 11,894 subscribers19 October 2026 — 11,849 subscribers20 October 2026 — 11,843 subscribers21 October 2026 — 11,831 subscribers22 October 2026 — 11,833 subscribers23 October 2026 — 11,794 subscribers24 October 2026 — 11,793 subscribers25 October 2026 — 11,790 subscribers26 October 2026 — 11,787 subscribers27 October 2026 — 11,782 subscribers28 October 2026 — 11,768 subscribers29 October 2026 — 11,781 subscribers30 October 2026 — 11,787 subscribers31 October 2026 — 11,781 subscribers1 November 2026 — 11,785 subscribers2 November 2026 — 11,790 subscribers3 November 2026 — 11,783 subscribers4 November 2026 — 11,775 subscribers5 November 2026 — 11,779 subscribers11,7796 August 20265 November 2026
60 measurements spanning 91 days, net +1,484. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,992–12,142 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 60
Measured (UTC)SubscribersChange
5 Nov 2026, 19:4911,779+4
4 Nov 2026, 19:1011,775-8
3 Nov 2026, 16:3511,783-7
2 Nov 2026, 14:2611,790+5
1 Nov 2026, 12:2611,785+4
31 Oct 2026, 13:0511,781-6
30 Oct 2026, 15:2711,787+6
29 Oct 2026, 17:5111,781+13
28 Oct 2026, 17:3511,768-14
27 Oct 2026, 19:1811,782-5
26 Oct 2026, 19:4911,787-3
25 Oct 2026, 21:0611,790-3
24 Oct 2026, 17:4011,793-1
23 Oct 2026, 18:4611,794-39
22 Oct 2026, 22:1611,833+2
21 Oct 2026, 21:5111,831-12
20 Oct 2026, 15:2811,843-6
19 Oct 2026, 12:1011,849-45
18 Oct 2026, 14:4911,894+3
17 Oct 2026, 12:3611,891first reading

Engagement

82 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 45 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
9.06%
avg views ÷ 11,779 subscribers
Avg views / post
1,070
13 posts measured
Reaction rate
3.58%
reactions ÷ views · ER floor
Posts in window
16
of 82 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held82 (30 July 2026 – 6 November 2026)
Views total13,866
Reactions total497
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 07:35 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,320
Videos
≈616
Links
≈1,100

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
57m 04s
Average length
9m 31s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,865 reactions across 79 posts, in 28 distinct kinds. The most used accounts for 76.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,97476.9%
💔2125.49%
🔥2045.28%
❤‍🔥1684.35%
💯491.27%
😭441.14%
🥰431.11%
🍓330.854%
👍270.699%
🤔160.414%
🙏140.362%
💘120.31%
🗿110.285%
🕊100.259%
⚡90.233%
👏70.181%
😁60.155%
🐳40.103%
👾40.103%
💊40.103%
8 further kinds140.362%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 79 of the 82 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,865 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 82 most recent posts we hold, published 30 July 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 16 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 06:17 UTC240 views21 reactionsread 6 November 2026

Рука на сердце В трудную минуту мы обычно кидаемся спасать себя через голову: уговариваем, спорим с тревогой, перебираем доводы. А у тела есть вход в успокоение, который работает в обход слов, — и этим упражнением можно воспользоваться в любой момент, хоть в очереди, хоть ночью в кровати. Сделать просто. Положите ладонь на грудь, в район сердца. Почувствуйте вес и тепло руки, лёгкое давление, как она поднимается и …

❤15💘3🔥3

5 Nov 2026, 07:58 UTC572 views19 reactionsread 6 November 2026
Video

#психологиниwatamota Анастасия Лазарева Бали, онлайн Привет! Я Анастасия. Практикую в подходах КПТ и АСТ В работе со мной Вам не нужно приходить с готовым запросом или доказывать, что вам плохо. Я вам верю. Также верю, что всему своё время, и готова поддерживать на каждом этапе. В процессе терапии я по вашим словам часто рисую схемы или заполняю таблицы, чтобы всё обсуждаемое было более наглядным, а любые предлаг…

❤19

4 Nov 2026, 08:01 UTC758 views39 reactionsread 6 November 2026
Photo

Спросили у психологинь Watamota, какой фильм или сериал лучше всего показывает терапию или психическое расстройство, а какой хуже всего. Вера Князева — «Конец ***го мира». Ей нравится, как в сериале показано ПТСР и как человек может интуитивно искать и найти верный способ себе помочь. «Сам сериал очень классный, саркастичный и не сводит сюжет к банальной романтике. Жалею, что таких сериалов не было, когда я сама был…

❤31🔥4🥰3👏1

3 Nov 2026, 04:58 UTC757 views58 reactionsread 6 November 2026
Forwarded from @shurshataPhoto

перешлите этот комикс своей жабке, коте, мишке или птичке! @shurshata ❤

❤49🍓9

2 Nov 2026, 05:58 UTC≈1,190 views96 reactionsread 6 November 2026

Химпатия: как сочувствие к обидчику стало формой защиты от правды «Но у него было тяжёлое детство». «Он ведь тоже очень страдает». «Представляете, как теперь разрушена его жизнь?» Такие фразы могут звучать после истории о насилии, домогательствах, жестоком обращении или злоупотреблении властью. Человек, причинивший вред, действительно может иметь тяжёлую биографию, испытывать стыд, страх, сожаление и сталкиваться …

❤63🔥15💯14💘3👏1

1 Nov 2026, 06:11 UTC≈1,210 views47 reactionsread 6 November 2026

Афантазия Слово собрано из греческого φαντασία, «образ, представление», и приставки а-, которая означает отсутствие. Само явление заметили ещё в 1880 году. Фрэнсис Гальтон попросил знакомых представить свой утренний стол и описать, насколько ярко они его видят. Часть людей ответила, что ничего не видит, и Гальтон удивился, что для них «увидеть мысленным взором» звучит как поэтическая метафора. Больше ста лет у явле…

❤47

31 Oct 2026, 10:41 UTC≈1,040 views24 reactionsread 6 November 2026

Сегодня последний день опен-колла 🌸 Форма закрывается в полночь 31 октября. Это последняя возможность прислать текст об опоре. Если он у вас написан и лежит в заметках — отправляйте как есть. Мы читаем черновики внимательно и ничего не меняем без вашего согласия. Если не написан, но сегодня есть пара часов — их достаточно. Возьмите одну сцену, где опора становится видна: день, когда что-то держало, или день, когда…

❤14🔥5💊4💯1

31 Oct 2026, 06:55 UTC999 views34 reactionsread 6 November 2026
Forwarded from @shurshata

как пойти к врачу, если тревожно в кабинете врача легко растеряться: забыть главное, не переспросить, согласиться на то, чего не хотелось. а если вы в другой стране и говорите на языке с трудом, тревоги становится вдвое больше. вот что помогает. перед визитом — запишите симптомы: что беспокоит, с какого времени, что помогает, что усиливает. — добавьте лекарства, аллергии и прошлые диагнозы. — выберите один главный…

❤34

30 Oct 2026, 08:56 UTC≈1,100 views52 reactionsread 6 November 2026

Как бы я утешил друга В беде большинство из нас обращается с собой куда жёстче, чем с кем угодно другим. Та же ошибка у близкого друга поднимает в нас сочувствие и «с кем не бывает», а у себя — приговор «ну я и бездарь». Это упражнение одалживает у вас ту теплоту, которую вы свободно раздаёте другим, и впервые направляет её на себя. Сделать можно прямо сейчас, в уме или на бумаге. Возьмите то, из-за чего вам сейчас…

❤36❤‍🔥12😱4

29 Oct 2026, 05:34 UTC≈2,260 views21 reactionsread 6 November 2026
Video

#психологиниwatamota Ирина Кулешова Онлайн Я нейроотличный психолог, а мой специфический интерес - психология. Поэтому мне действительно интересно разбираться в том, как устроены люди, их мышление, эмоции и отношения - без стремления подогнать каждого под одну универсальную норму. Работаю в КПТ-подходе, сочетая его с техниками DBT и ACT. Также довольно часто использую методы семейной системной терапии, когда это п…

❤21

28 Oct 2026, 13:02 UTC≈1,290 views38 reactionsread 6 November 2026
Video

Эфир: ПМДР: что происходит с вами перед месячными и как с этим жить (Ирина Кузина) Для тех, кто не может посмотреть запись: ПМДР — тяжёлая форма предменструального синдрома с психологическими и физическими симптомами. Оно начинается за 5–7 дней до месячных и обычно стихает в первые дни менструации. У кого-то сильнее накрывает в овуляцию. Диагноз ставит психиатр, для него нужно минимум пять симптомов два цикла подря…

❤30🔥7🤣1

Showing the 12 most recent of 82 posts we hold for @watamota. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Прыг-Скок в психологию
@psy_Pryg_Skok · 96
2 posts
Крипушник
@Dora_Creepy · 22,467
1 post
Удивительная Япония
@Japan_paradoks · 101,396
1 post
Сербия — LIVE 🇷🇸 |⚡️Новости
@Serbia · 47,498
1 post
人狐
@TSUKIY031 · 71
1 post
AlexandriA l Аниме Новости
@advance_emp · 51,040
1 post
Би+ Платформа
@biplusplatform · 584
1 post
Хонкай: Стар Рейл | Бледная
@blednayaleaks_hsr · 65,478
1 post
БЛОГ ГАЛИНЫ
@bloggalini · 248,743
1 post
восхождение фьюзи |ПЕРЕЕХАЛА
@bolschenikogonet · 92
1 post
переезд!
@cherybombp · 20
1 post
☠️Мертвые страницы☠️
@d_pages · 21,298
1 post
Феминизм: наглядно
@feminism_visually_official · 31,757
1 post
Убежище Фатуи | Genshin impact🎭
@genshin_fatui · 55,179
1 post
Геншин Импакт | Новости Промокоды
@genshinv · 52,928
1 post
трэш, кринж и ситуэйшншип
@gvstk · 19,584
1 post
Reddit | Honkai: Star Rail
@hsrreddit · 32,154
1 post
Гарри Поттер | я поттероман😎
@i_am_potterhead_hp · 76,722
1 post
Ветерок Мондштадта | Genshin Impact 🍃
@impact_genshin · 110,371
1 post
𖥸ikigai𖥸
@japan_ikigai · 17,548
1 post
звёздная кладовка кинича 🌙
@kinichleaks · 26,336
1 post
ЗАКРЫТО | Made in Коддик [мультифд]
@madeinkoddikland · 16
1 post
манга/манхва/маньхуа
@mangaaaaaaaaaaaaaaaaaaaaaa · 16,918
1 post
blog the pain away (Ольга Макаренкова, психолог)
@mcarenkova · 137
1 post
[АРХИВ] messy 🍙 | булер эндгейм ❕
@mesjamiau · 48
1 post
хаотично хороша
@muramind · 25
1 post
нейроостровок 🌙
@neiroostrovok · 903
1 post
Парадокс Паймон | Genshin Impact
@paradoksGenshin · 93,295
1 post
HoYoverse вселенная
@paradoksHoYoverse · 37,621
1 post
после дождя
@postpluviam · 126
1 post
Reddit | Genshin Impact
@redditgenshin · 29,718
1 post
моё болото 🦭
@savely_vl_tg · 20,852
1 post
Сеня Мур | Визуальные новеллы
@senya_murs · 20,544
1 post
Суета Клуба Романтики
@sueta_rc · 41,474
1 post
Подслушано Клуб Романтики
@tgpkr · 80,764
1 post
Склеп Гашни / Genshin Impact
@undeadbd · 15,201
1 post

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 33 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.

Named by

Channels on the register whose posts name this channel's handle.

моё болото 🦭
@savely_vl_tg · 20,852
2 posts
人狐
@TSUKIY031 · 71
2 posts
AlexandriA l Аниме Новости
@advance_emp · 51,040
1 post
Хонкай: Стар Рейл | Бледная
@blednayaleaks_hsr · 65,478
1 post
БЛОГ ГАЛИНЫ
@bloggalini · 248,743
1 post
переезд!
@cherybombp · 20
1 post
☠️Мертвые страницы☠️
@d_pages · 21,298
1 post
໒ ꒱ daily! end roll ઇઉ .
@endrolldaily · 21
1 post
Убежище Фатуи | Genshin impact🎭
@genshin_fatui · 55,179
1 post
Геншин Импакт | Новости Промокоды
@genshinv · 52,928
1 post
Reddit | Honkai: Star Rail
@hsrreddit · 32,154
1 post
Ветерок Мондштадта | Genshin Impact 🍃
@impact_genshin · 110,371
1 post
𖥸ikigai𖥸
@japan_ikigai · 17,548
1 post
звёздная кладовка кинича 🌙
@kinichleaks · 26,336
1 post
[АРХИВ] messy 🍙 | булер эндгейм ❕
@mesjamiau · 48
1 post
хаотично хороша
@muramind · 25
1 post
Парадокс Паймон | Genshin Impact
@paradoksGenshin · 93,295
1 post
Reddit | Genshin Impact
@redditgenshin · 29,718
1 post
Сеня Мур | Визуальные новеллы
@senya_murs · 20,544
1 post
Сербия — LIVE 🇷🇸 |⚡️Новости
@Serbia · 47,498
1 post
shurshata
@shurshata · 2,684
1 post
Суета Клуба Романтики
@sueta_rc · 41,474
1 post
Подслушано Клуб Романтики
@tgpkr · 80,764
1 post
Склеп Гашни / Genshin Impact
@undeadbd · 15,201
1 post

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Феминизм: наглядно
@feminism_visually_official · 31,757
Telegram ranks this channel #30 of 60 here — alongside 59 others — read 5 September 2026
Помыла руки
@washed_hands · 39,074
Telegram ranks this channel #37 of 74 here — alongside 73 others — read 30 August 2026
каши-маши // маша богданова
@mashachut · 29,620
Telegram ranks this channel #47 of 64 here — alongside 63 others — read 7 September 2026
Где моё внимание?
@pure_cognitions_adhd · 28,372
Telegram ranks this channel #53 of 97 here — alongside 96 others — read 11 September 2026
Лобби
@lesbianlobby · 23,149
Telegram ranks this channel #60 of 70 here — alongside 69 others — read 19 September 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this entry's latest reading, not the date you are reading this.

“Психологи Watamota” (@watamota), 11,779 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/watamota.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.