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Наше здоровье | Блог Алексеева

@nasche_zdor

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

18,866subscribers

-110 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001445075184
TypeChannel
Username@nasche_zdor
Created20 October 2019measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live17 September 2026
Measurements held30
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/nasche_zdor

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 1 other registered channel. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@nasche_zdor/3430 · this entry24 Apr 2026, 08:04 UTC@health_programs/4824 Apr 2026, 08:07 UTC1.003 minutes
@nasche_zdor/3433 · this entry13 May 2026, 09:50 UTC@health_programs/5113 May 2026, 09:53 UTC1.002 minutes
@nasche_zdor/3435 · this entry14 May 2026, 12:00 UTC@health_programs/5214 May 2026, 12:08 UTC1.008 minutes
@nasche_zdor/3436 · this entry18 May 2026, 06:13 UTC@health_programs/5318 May 2026, 23:14 UTC1.0017 hours
@nasche_zdor/3441 · this entry24 Jun 2026, 13:09 UTC@health_programs/5824 Jun 2026, 13:26 UTC1.0017 minutes
@nasche_zdor/3447 · this entry16 Jul 2026, 16:00 UTC@health_programs/6316 Jul 2026, 16:00 UTC1.00under a minute
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@health_programs18 (8/8 hand-verifiable sample passed)1.007 minutesthis entry (180)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 0 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.

“Published first” means first in this corpus. We hold 20 comparable posts for this entry, running 17 April 2026 to 3 August 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 2, the earliest publisher we hold is @nasche_zdor — which is this entry. That is a statement about our reading window, not a claim of authorship.

Recorded under the key clone_source, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 1 other registered channel, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

18,86618,97618,9216 August 2026 — 18,976 subscribers7 August 2026 — 18,976 subscribers8 August 2026 — 18,974 subscribers10 August 2026 — 18,968 subscribers11 August 2026 — 18,965 subscribers12 August 2026 — 18,964 subscribers13 August 2026 — 18,960 subscribers14 August 2026 — 18,955 subscribers16 August 2026 — 18,954 subscribers17 August 2026 — 18,951 subscribers18 August 2026 — 18,950 subscribers20 August 2026 — 18,946 subscribers23 August 2026 — 18,941 subscribers24 August 2026 — 18,939 subscribers25 August 2026 — 18,938 subscribers26 August 2026 — 18,929 subscribers28 August 2026 — 18,927 subscribers29 August 2026 — 18,926 subscribers30 August 2026 — 18,920 subscribers30 August 2026 — 18,919 subscribers31 August 2026 — 18,917 subscribers1 September 2026 — 18,916 subscribers2 September 2026 — 18,913 subscribers4 September 2026 — 18,909 subscribers7 September 2026 — 18,899 subscribers10 September 2026 — 18,888 subscribers12 September 2026 — 18,883 subscribers14 September 2026 — 18,879 subscribers15 September 2026 — 18,874 subscribers17 September 2026 — 18,866 subscribers6 August 202617 September 2026
30 measurements spanning 42 days, net -110. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 18,850–18,993 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 30
Measured (UTC)SubscribersChange
17 Sept 2026, 23:5818,866-8
15 Sept 2026, 21:3718,874-5
14 Sept 2026, 08:2118,879-4
12 Sept 2026, 14:0118,883-5
10 Sept 2026, 15:1918,888-11
7 Sept 2026, 09:3918,899-10
4 Sept 2026, 11:5518,909-4
2 Sept 2026, 23:5618,913-3
1 Sept 2026, 19:3418,916-1
31 Aug 2026, 22:2618,917-2
30 Aug 2026, 21:2818,919-1
30 Aug 2026, 00:3518,920-6
29 Aug 2026, 03:3318,926-1
28 Aug 2026, 01:1418,927-2
26 Aug 2026, 22:4618,929-9
25 Aug 2026, 20:4618,938-1
24 Aug 2026, 20:1818,939-2
23 Aug 2026, 03:2418,941-5
20 Aug 2026, 12:4418,946-4
18 Aug 2026, 11:5318,950first reading

Engagement

24 posts held, back to 17 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 56 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.44%
avg views ÷ 18,866 subscribers
Avg views / post
837
1 post measured
Reaction rate
0.717%
reactions ÷ views · ER floor
Posts in window
1
of 24 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held24 (17 April 202628 August 2026)
Views total837
Reactions total6
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 02:00 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

531 reactions across 24 posts, in 9 distinct kinds. The most used accounts for 47.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍25247.5%
19536.7%
😱427.91%
🔥234.33%
😁61.13%
🤯50.942%
👎40.753%
👏20.377%
🤔20.377%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 24 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 531 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 24 most recent posts we hold, published 17 April 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 10:08 UTC837 views6 reactionsread 3 September 2026
Photo

Как правильно принимать витамины 📌Магний. За час до сна в форме цитрата или глицината. 📌Витамин Д, омега 3, коэнзим Q10. Принимать эту дружную компанию вместе во время завтрака, желательно с жирной пищей. Не сочетать с витамином А и Е. 📌Витамин В. За 30 минут до завтрака. Не сочетать с чаем, кофе. 📌Препараты железа и витамин С. Принимать этот дуэт вместе через два часа после завтрака. Не сочетать с молоком, кофе,

👍51

24 Aug 2026, 06:35 UTC≈1,230 views13 reactionsread 3 September 2026
Forwarded from @narco_mindPhoto

Понедельник, всегда день тяжелый;) Гражданин перебрал с алкоголем, увлекся на выходных, с кем не бывает(сарказм). Начал ругаться с женой, потом, побил её, когда приехали полисмены, в его голове родилась гениальная идея - напугать всех суицидом. Убежал на кухню и вскрыл ножом себе горло, рана 4-5 см, относительно не глубокая, трахея цела. Порезал не там, где проходят сосуды. После чего, уже в больнице, мешал зашиват

😱8😁4👎1

19 Aug 2026, 10:00 UTC≈1,690 views14 reactionsread 3 September 2026
Photo

Острая боль в животе 💥Запомните эти три симптома. Они помогут вам не перепутать обычную боль в животе с состоянием, которое может стоить жизни. ❗️Боль в животе при реально опасных состояниях никогда не «покалывает». Это резкая, острая, схваткообразная боль, при которой человек не может найти позу, чтобы облегчить своё состояние, покрывается холодным потом. Так болит аппендицит и острая кишечная непроходимость. 📌

👍86

10 Aug 2026, 09:21 UTC≈1,870 views17 reactionsread 3 September 2026
Photo

Паратиреоидный гормон Этот анализ почти никто не сдаёт, а между прочим он может объяснить усталость, тревогу и выпадение волос, а также судороги, боль в костях и бессонницу. 🚩Это паратиреоидный гормон или ПТГ. Его вырабатывают четыре маленькие паращитовидные железы, которые находятся позади щитовидной железы. Они крошечные, но регулируют один из самых важных элементов в организме — кальций. И когда кальция не хва

👍116

3 Aug 2026, 13:03 UTC≈2,120 views16 reactionsread 3 September 2026
Photo

Helicobacter pylori 💥Очевидные и неочевидные факты о вредной бактерии. 📌Хеликобактер есть не у всех. 📌Хеликобактер — онкоген первого порядка, она вызывает рак желудка, а также анемию, гастрит, язвы, эрозии. 📌Хеликобактер это не «условно патогенная бактерия», это именно патогенная бактерия! 📌Хеликобактер заражаются чаще всего в возрасте двух лет. Во взрослом возрасте риск заразиться хеликобактер не более 5%. 📌Хе

🔥115

22 Jul 2026, 09:11 UTC≈2,770 views41 reactionsread 3 September 2026
Photo

Волосы в носу ❗️Хочу предупредить всех любителей удаления волос с корнем: удаление волос в носу в барбершопах, салонах эпиляции и самостоятельное выдёргивание волосков пинцетом очень опасное мероприятие. 👃Дело в том, что вырывая волос с корнем, вы повреждаете фолликул и слизистый барьер полости носа, то есть наносите микротравму. А в предверии носа у некоторых живёт бактерия — золотистый стафилококк, и это норма,

👍20😱12🔥62👏1

16 Jul 2026, 16:00 UTC≈2,630 views7 reactionsread 3 September 2026
Photo

Коллатерали ❓А вы знаете, сколько инфарктов может пережить человек? Всё зависит от его генетической предрасположенности, и от того, насколько медленно протекает процесс формирования атеросклеротических бляшек. ❤️‍🩹Как правило, если инфаркт случается в возрасте 40-50 лет, а до этого у человека не было никакой ишемической болезни, то есть, организм никак «не готовился», то скорее всего это будет фатальный инфаркт.

7

12 Jul 2026, 08:13 UTC≈2,780 views24 reactionsread 3 September 2026
Photo

Волшебная мазь 💥Представляю вам мазь, которая должна быть в каждой аптечке. 🚩Это Левомеколь. Но далеко не все используют её правильно. Это не мазь от прыщей и ссадин, Левомеколь незаменим при гнойных ранах, ссадинах, ожогах 3 степени, гнойных швах, а также при скрытых фурункулах. Эта мазь отлично вытягивает гной, при этом обладает антибактериальным действием. Ею лечат даже синуситы, нанося на турунду и вставляя в

👍222

8 Jul 2026, 09:12 UTC≈2,660 views22 reactionsread 3 September 2026
Photo

Витамин от онкологии? 🚩Недостаток этого витамина напрямую связан с ростом опухоли и развитием онкологических процессов. ❗️Дело в том, что он активирует рецепторы VDR в клетках, запуская апоптоз — самоуничтожение повреждённых клеток, предотвращая их превращение из доброкачественных в злокачественные. ✔️Он модулирует иммунитет, активируя Т- клетки и усиливая антиопухолевую защиту, снижает хроническое воспаление. ❗

👍211

8 Jul 2026, 07:01 UTC≈2,250 views9 reactionsread 3 September 2026
Photo

Дорогие подписчики, считаю своим долгом вас дополнительно информировать. Не все ещё в курсе. В Москве запустили очень крутой проект: бесплатные чекапы с огромным списком анализов, которые до этого можно было сдать только в частных клиниках платно! 👍 В приложении ЕМИАС.ИНФО можно просто пройти онлайн тестирование, заполнить анкету о самочувствии, и на основе ваших ответов система мгновенно сформирует для вас рекомен

👍63

30 Jun 2026, 16:32 UTC≈2,230 views14 reactionsread 3 September 2026
Photo

Жизнь со стентом 🚩После установки стента некоторые пациенты попадают к кардиологу повторно уже через год. ⚡️Все они совершают одну фатальную ошибку. Через 2 месяца после установки стента им становится лучше, ничего не болит, и они сразу же решают «перестать травить себя химией» и перестают принимать лекарства. Но стент — это металл, а для организма это как заноза, и он атакует этот стент тромбоцитами, пытаясь его

14

24 Jun 2026, 13:09 UTC≈2,670 views13 reactionsread 3 September 2026
Photo

Когда пора к урологу? ❓Как понять, что с почками есть реальная проблема и нужно бить тревогу? ❗️Важно обратить внимание на следующие симптомы: ✔️Изменение цвета мочи: розовая, красная, мутная, с хлопьями. ✔️Боль в пояснице, особенно односторонняя, отдающая вниз. ✔️Отёки на лице, чаще по утрам. ✔️Частое или болезненное мочеиспускание. ✔️Постоянная жажда или сухость во рту. 🚩Не нужно игнорировать эти симптомы!

13

Showing the 12 most recent of 24 posts we hold for @nasche_zdor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Злой доктор Филатов
@doc_Filatov · 28,121
Telegram ranks this channel #5 of 86 here — alongside 85 others — read 10 September 2026
Эффективный человек
@effective_official · 44,159
Telegram ranks this channel #73 of 85 here — alongside 84 others — read 28 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Наше здоровье | Блог Алексеева” (@nasche_zdor), 18,866 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/nasche_zdor.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.