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Channel

Психолог Нутрициолог | Светлана Орлова

@psihnutr

On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Handles named that no longer answer · Cite this entry

10,939subscribers

+133 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001429118468
TypeChannel
Username@psihnutr
DescriptionСветлана Орлова — психология здоровья, советы, мотивация, гармония. Сотрудничество - @reklsvet Записаться в кружок нутрициологии - @OrlovaSvetlana_bot
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live2 September 2026
Measurements held24
Confirmed unchanged1 time, most recently 2 September 2026
On Telegramt.me/psihnutr

Growth

10,80210,96510,883.58 August 2026 — 10,806 subscribers8 August 2026 — 10,806 subscribers9 August 2026 — 10,802 subscribers10 August 2026 — 10,809 subscribers12 August 2026 — 10,808 subscribers12 August 2026 — 10,809 subscribers14 August 2026 — 10,815 subscribers15 August 2026 — 10,806 subscribers16 August 2026 — 10,901 subscribers17 August 2026 — 10,898 subscribers18 August 2026 — 10,899 subscribers19 August 2026 — 10,901 subscribers20 August 2026 — 10,909 subscribers22 August 2026 — 10,906 subscribers24 August 2026 — 10,903 subscribers25 August 2026 — 10,904 subscribers26 August 2026 — 10,896 subscribers27 August 2026 — 10,931 subscribers28 August 2026 — 10,965 subscribers29 August 2026 — 10,962 subscribers30 August 2026 — 10,961 subscribers31 August 2026 — 10,959 subscribers1 September 2026 — 10,940 subscribers2 September 2026 — 10,939 subscribers10,9398 August 20262 September 2026
24 measurements spanning 24 days, net +133. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,778–10,989 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 24
Measured (UTC)SubscribersChange
2 Sept 2026, 07:2510,939-1
1 Sept 2026, 07:4310,940-19
31 Aug 2026, 05:5410,959-2
30 Aug 2026, 07:3610,961-1
29 Aug 2026, 07:1610,962-3
28 Aug 2026, 06:0210,965+34
27 Aug 2026, 09:0410,931+35
26 Aug 2026, 09:0310,896-8
25 Aug 2026, 05:5410,904+1
24 Aug 2026, 03:0710,903-3
22 Aug 2026, 08:1810,906-3
20 Aug 2026, 19:3610,909+8
19 Aug 2026, 21:5410,901+2
18 Aug 2026, 21:3610,899+1
17 Aug 2026, 20:4810,898-3
16 Aug 2026, 21:2410,901+95
15 Aug 2026, 11:4410,806-9
14 Aug 2026, 01:1710,815+6
12 Aug 2026, 22:1610,809+1
12 Aug 2026, 00:5310,808first reading

Engagement

52 posts held, back to 21 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 36 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
33.8%
avg views ÷ 10,939 subscribers
Avg views / post
3,690
37 posts measured
Reaction rate
3.63%
reactions ÷ views · ER floor
Posts in window
37
of 52 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held52 (21 July 20262 September 2026)
Views total136,690
Reactions total4,965
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 02:32 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
110
Links
26

Lifetime counters from Telegram’s own channel header, read 3 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
18s
Average length
9s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

7,027 reactions across 52 posts, in 5 distinct kinds. The most used accounts for 36.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍2,55036.3%
2,18731.1%
🙏1,56222.2%
🔥72410.3%
❤‍🔥40.057%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 52 of the 52 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7,027 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 52 most recent posts we hold, published 21 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
1.92%
1 of 52 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
3,590
over 1 measured post
Median views · rest
3,550
over 51 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwFb8TM111 August 202611 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 52 most recent posts we hold, published 21 July 2026 to 2 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

2 Sept 2026, 16:05 UTC≈2,030 views242 reactionsread 3 September 2026
Photo

Правда и мифы о совместимости продуктов: разоблачаем популярную теорию Когда-то идея о том, что одни продукты нельзя есть вместе с другими, казалась очень перспективной. Её сторонники утверждали, что неправильные сочетания задерживают пищу в желудке, вызывают брожение и гниение, а в итоге — дискомфорт и плохое усвоение питательных веществ. Давайте разберёмся, где здесь правда, а где вымысел. Миф №1: Фрукты и мясо —

👍10470🙏49🔥19

2 Sept 2026, 15:00 UTC≈2,140 views17 reactionsread 3 September 2026
Photo

Для подписчиков Светланы Орловы Открываем доступ к записи «Перепрошивка реальности» Вы замечали, что хотите одного — а делаете каждый раз другое? Это не лень и не нехватка мотивации. 💡Решения всё ещё принимает та версия вас, которая создала вашу текущую жизнь. На эфире Марина разобрала, что с этим делать: → почему всё ещё по-прежнему, даже если вы давно всё знаете → алгоритм старой реальности — что держит вас

11🙏6

2 Sept 2026, 13:26 UTC≈2,220 views59 reactionsread 3 September 2026
Photo

Почему мы ждем вечного эффекта от витаминов? Недавно я снова услышала избитое: «Диеты не работают, БАДы бесполезны, витамины — пустышка». И меня осенило, как на это ответить. Вся проблема в неверной логике. Мы переносим принцип работы лекарств на витамины и питание. Лекарство мы пьем от болезни: полечился, выздоровел, отменил. С витаминами история иная — мы принимаем их для здоровья. А здоровье — это не курс лечен

👍23🔥2115

2 Sept 2026, 09:14 UTC≈2,530 views19 reactionsread 3 September 2026
Photo

Чувствуете, что рутина давит, а радости становится все меньше? Вы не одиноки. Но есть те, кто выбрал другой путь – с помощью инсайдов от одного из ведущих психологов России. Метод этого психолога позволяет в кратчайшие сроки преодолеть даже глубокие эмоциональные трудности и построить незыблемую уверенность в себе. В своем блоге делится практическими шагами, которые помогут перенастроить ваше мышление и исключить

👍13🙏6

31 Aug 2026, 12:05 UTC≈3,670 views211 reactionsread 3 September 2026
Photo

Что на самом деле стоит за выпадением волос? 7 скрытых причин Когда мы сталкиваемся с выпадением волос, важно не хвататься сразу за гормоны, а проверить фундамент. Вот основные факторы, которые влияют на здоровье волос: 1. Проблемы щитовидной железы Если волосы выпадают, руки и ноги постоянно холодные, а язык отечный или болезненный — это может указывать на нарушение работы щитовидной железы. Она вырабатывает тирео

86👍62🙏50🔥13

31 Aug 2026, 10:00 UTC≈3,700 views15 reactionsread 3 September 2026
Photo

Где можно найти эмоциональную поддержку? 🍓 1. Нервов ноль — канал психолога для тех, кто устал жить на пределе 2. Говорите то, что приходит в голову — о психике и терапии простым языком 3. Психология для не ленивых — как перестать накручивать себя и начать спокойно жить 4. Без фильтров — внутрянка психологии и жизни, практики и подкасты каждую неделю 5. Разговоры по душам — аудио-погружения, практики, карты для

11🙏4

31 Aug 2026, 09:05 UTC≈3,830 views217 reactionsread 3 September 2026

Микробиота и психика: как кишечник влияет на наше настроение, тревогу и даже депрессию 🧠🦠 Сегодня мы разбираем, как наше психическое состояние зависит от еды и состояния микробиома кишечника. Тема не новая, но наука подбирается к ней всё ближе. Связь есть, и она прямая. 🔬 Как микробиота влияет на психику: 5 механизмов Учёные выделяют несколько ключевых путей, через которые кишечные бактерии общаются с мозгом: 1️

👍9367🙏42🔥15

31 Aug 2026, 08:05 UTC≈3,650 views15 reactionsread 3 September 2026
Photo

Хочу поделиться с вами открытием, которое случилось у меня пару недель назад. Я случайно наткнулась на канал девушки, которая говорит о недвижимости так, как будто ты сидишь с ней на кухне и пьешь чай. ☕️ Никакой воды, никаких заученных фраз - просто честный разговор о том, о чем обычно молчат. Это Марина Воскресенская Она не пытается продать тебе красивую картинку. Наоборот - она показывает, что скрыто за фасадо

🙏114

30 Aug 2026, 19:07 UTC≈3,880 views213 reactionsread 3 September 2026
Photo

50 грамм кунжута в день — и вы закрываете половину суточной нормы магния и почти весь кальций Что такое 50 грамм кунжута? Это не много. Это горсть, которую вполне реально съесть за день. А польза — колоссальная. Кунжут — прекрасный суперфуд, который при этом ещё и недорогой. 50 грамм обойдутся примерно в 25 рублей. Можно найти и дешевле, но важно обращать внимание на качество. Давайте разбираться, что дают эти 50

👍9661🙏42🔥14

30 Aug 2026, 17:05 UTC≈4,090 views11 reactionsread 3 September 2026
Photo

Девочки, давайте по-честному. После 30–35 лет организм меняется: гормоны, инсулин, чувствительность к углеводам. И привычная схема «меньше жрать + больше двигаться» перестаёт работать. Вес стоит, кожа теряет тонус, энергии ноль. Как практикующий нутрициолог, я часто рекомендую пациенткам присмотреться к пептидным препаратам. Почему? Потому что они не насилуют организм, а мягко регулируют аппетит, убирают скачки са

8👍2🔥1

29 Aug 2026, 10:05 UTC≈4,150 views230 reactionsread 3 September 2026
Photo

Хотите улучшить память и концентрацию? Вот шпаргалка по нутриентам Собрала для вас научный обзор — те вещества, которые действительно нужны мозгу, чтобы работать чётко, быстро и без сбоев. Если чего-то из этого списка не хватает, страдают память, внимание и скорость обработки информации. Поехали. Это будет супер-шпаргалка. Сохраняйте 🧠 Витамины группы В (В6, В9, В12) За что отвечают: — синтез нейромедиаторов (доф

👍10370🙏43🔥14

29 Aug 2026, 08:05 UTC≈4,180 views22 reactionsread 3 September 2026
Photo

Регенеративная стоматология вместо бормашины, штифтов и коронок — будущее, которое наступит в ближайшие годы. Удивительные открытия происходят не только в сфере теоретической физики, космоса и искусственного интеллекта. Про чудеса современной медицины и биотеха — доступно, по сути и без «воды» — читайте на канале BIG PHARMA

14🙏8

Showing the 12 most recent of 52 posts we hold for @psihnutr. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this entry's latest reading, not the date you are reading this.

“Психолог Нутрициолог | Светлана Орлова” (@psihnutr), 10,939 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/psihnutr.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.