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Channel

زندگی سالم (سوده هروی) روانشناسی تحلیلی یونگ

@zendeegiesaleem

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

157,463subscribers

-751 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001135276858
TypeChannel
Username@zendeegiesaleem
Description#سوده_هروی محقق،نویسنده و مدرس دوره های روانشناسی عمقي یونگ سایت👇 Www.zendegiesalem.com جهت اطلاعات بیشتر در مورد دوره ها👇 @jazabiatdaruni سفارش دوره ها👇 @centerrhealthy دستاوردها👇 @zendegisalemiha اینستاگرام: http://instagram.com/zendegie_saleem
CreatedBetween 1 June 2017 and 30 September 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held35
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/zendeegiesaleem

Topic

Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

157,463158,214157,838.56 August 2026 — 158,214 subscribers6 August 2026 — 158,214 subscribers7 August 2026 — 158,191 subscribers8 August 2026 — 158,145 subscribers9 August 2026 — 158,104 subscribers10 August 2026 — 158,073 subscribers11 August 2026 — 158,051 subscribers12 August 2026 — 158,013 subscribers13 August 2026 — 157,977 subscribers14 August 2026 — 157,958 subscribers16 August 2026 — 157,940 subscribers17 August 2026 — 157,962 subscribers18 August 2026 — 157,951 subscribers19 August 2026 — 157,938 subscribers20 August 2026 — 157,916 subscribers21 August 2026 — 157,885 subscribers22 August 2026 — 157,869 subscribers24 August 2026 — 157,854 subscribers25 August 2026 — 157,824 subscribers26 August 2026 — 157,826 subscribers27 August 2026 — 157,800 subscribers28 August 2026 — 157,772 subscribers29 August 2026 — 157,718 subscribers30 August 2026 — 157,697 subscribers31 August 2026 — 157,670 subscribers1 September 2026 — 157,656 subscribers2 September 2026 — 157,627 subscribers3 September 2026 — 157,625 subscribers4 September 2026 — 157,569 subscribers7 September 2026 — 157,556 subscribers10 September 2026 — 157,507 subscribers12 September 2026 — 157,516 subscribers14 September 2026 — 157,518 subscribers15 September 2026 — 157,497 subscribers18 September 2026 — 157,463 subscribers6 August 202618 September 2026
35 measurements spanning 43 days, net -751. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 157,350–158,327 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 35
Measured (UTC)SubscribersChange
18 Sept 2026, 06:15157,463-34
15 Sept 2026, 21:38157,497-21
14 Sept 2026, 02:58157,518+2
12 Sept 2026, 11:16157,516+9
10 Sept 2026, 06:56157,507-49
7 Sept 2026, 00:36157,556-13
4 Sept 2026, 09:40157,569-56
3 Sept 2026, 00:19157,625-2
2 Sept 2026, 00:52157,627-29
1 Sept 2026, 02:35157,656-14
31 Aug 2026, 02:43157,670-27
30 Aug 2026, 04:33157,697-21
29 Aug 2026, 06:57157,718-54
28 Aug 2026, 05:05157,772-28
27 Aug 2026, 05:17157,800-26
26 Aug 2026, 06:06157,826+2
25 Aug 2026, 08:12157,824-30
24 Aug 2026, 10:34157,854-15
22 Aug 2026, 20:36157,869-16
21 Aug 2026, 10:28157,885first reading

Engagement

437 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 127 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.70%
avg views ÷ 157,463 subscribers
Avg views / post
7,400
239 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
239
of 437 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 24 September 2026
Posts held437 (3 August 2026 – 24 September 2026)
Views total1,768,450
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken25 Sept 2026, 02:23 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈12,600
Videos
≈2,990
Links
≈614

Lifetime counters from Telegram’s own channel header, read 25 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
36m 18s
Average length
6m 03s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

24 Sept 2026, 19:51 UTC≈2,410 viewsread 25 September 2026

🔴با دوره نقشه تروما و مرد من وارد رابطه امنی شدم که خیلی حمایت گر هستن به من توجه میکنن روی توانایی هام تمرکز میکنه. تونستم در این کشور کار پیدا کنم و ایشون برای کارهای ویزام کمکم کردند

24 Sept 2026, 17:56 UTC≈3,780 viewsread 25 September 2026
File

🎧فایل صوتی 🔴 گاهی از آدمی که دوستمان دارد، انتظار داریم زخم کودکی‌مان را درمان کند؟ #دوره_نقشه_تروما مدرس: #سوده_هروی فایل شماره ۶۸۲ @zendeegiesaleem

24 Sept 2026, 11:46 UTC≈5,390 viewsread 25 September 2026
Photo

🔺مغز تروما دیده، آدم‌های امروز رو از پشتِ عینک گذشته تفسیر می‌کنه. زخم‌های شما همیشه باعث میشن از اون‌جا نگاه کنید، از اونجا توقع کنید، از اونجا تقاضا کنید. 🔺کم‌کم رابطه‌ای که می‌تونست امن باشه، تبدیل میشه به میدان بازسازی زخم‌های قدیمی. خیلی از رابطه‌ها به خاطر آدم روبه‌رو خراب نمی‌شن؛ به خاطر دردهایی خراب می‌شن که متعلق به سال‌ها قبلن، اما هنوز در رابطه‌ی امروز زندگی می‌کنند. 🔺اگر تروماهای کودکی‌ت رو درمان نکنی، مم…

24 Sept 2026, 08:47 UTC≈5,370 viewsread 25 September 2026
Photo

⭕️ برای آخرین بار، ۸۰٪ تخفیف ویژه برای دوره نقشه تروما ⭕️این دوره اقساط هم دارد، و تا یک ماه آینده می‌توانید قسط دوم دوره رو به همین مبلغ تهیه کنید 🔺 چرا کوچک‌ترین رفتار آدم‌ها اینقدر ما را به هم می‌ریزد؟ (حساسیت به بی‌احترامی، طردشدگی و فعال شدن زخم‌های قدیمی) 🔺 چرا مدام وارد رابطه‌هایی می‌شویم که آخرش ما را نابود می‌کنند؟ (تکرار الگوهای ترومایی، وابستگی، خیانت و ترس از رها شدن) 🔺 چرا مغزمان دیگر مثل قبل کار نمی‌…

24 Sept 2026, 06:04 UTC≈5,450 viewsread 25 September 2026

🔴با چالش چهارماهه و پیدا کردن طلسم هام با فردی آشنا شدم که تمام ویژگی هایی که میخواستم رو دارن و برام پر از خیر و برکت هستن. خیلی رابطه خوبی داریم و حس میکنم دارم رویایی ترین روز های زندگیم رو میگذرونم و قراره با هم ازدواج کنیم. با دوره قدرت ایمان با وجود تصادف شدیدی که داشتم سالم موندم و حتی تونستم ماشین بهتری بخرم. تاثیر کلامم بیشتر شده و حتی با خانواده ام تونستیم خونه امون رو عوض کنیم و الان در خونه ای هستیم که تم…

24 Sept 2026, 05:14 UTC≈5,650 viewsread 25 September 2026
Photo

🪷شاید وقتش شده که دیگه به خودم یاداوری کنم من یک موجود پست و دست دوم نیستم لازمه یادت بیارم که تو "اصلی" داری اصالت یعنی من ذاتا ساخته و شاهکار پروردگاری هستم که "بد" خلق نمیکنه قرار نیست خودم رو با برچسب‌هایی که آدم‌ها بهم زدن تعریف کنم؛ نه زیادی احساساتی‌ام، نه زیادی کمم، نه زیادی زیادم. من همون‌جوری که هستم، با نیت و هدف آفریده شدم.ارزش من از ظاهر، سن، تأیید آدم‌ها، رابطه داشتن یا نداشتن نمیاد.ارزش من از خالقمه. و…

23 Sept 2026, 19:33 UTC≈6,570 viewsread 25 September 2026

🔴درگیر بیماری HPV بودم و بعد از دوره تروما و چالش سلف‌لاو دکتر بهم گفت هیچ عفونتی نداری و سیستم ایمنی‌ت چندین تایپ از این ویروس رو از بین برده.. به یک سری کارها اعتیاد داشتم که تونستم ترک کنم، مشروب و قلیون رو ترک کردم و حال خیلی بهتری تجربه می‌کنم

23 Sept 2026, 18:57 UTC≈6,830 viewsread 25 September 2026
File

🎧 فایل صوتی 📌بارِ الواستاتیک #دوره_نقشه_تروما مدرس: #سوده_هروی فایل شماره: ۶۵۴ @zendeegiesaleem

23 Sept 2026, 15:58 UTC≈7,170 viewsread 25 September 2026
Photo

🔺خستگی مفرط و بی انرژی بودن یکی از علائم تروماست. علتش چیه؟ یه علتش اینه که سیستم عصبی کسی که درگیر ترومای پیچیده است، بدون اینکه اتفاق خاصی در بیرون بیافته، مثل کسی که هر روز توی یک جنگ بزرگه و باید برای چیزهای خیلی مهم تصمیم‌گیریهای شدید و فوری بکنه داره کار می‌کنه. به همین دلیل انرژیی که یک فرد تراما دیده داره صرف می‌کنه و هدر میده، به مراتب چند برابر یک فرد معمولیه. حتی اگر نوع زندگیشون، سبک زندگیشون و حتی مدل ز…

Showing the 12 most recent of 437 posts we hold for @zendeegiesaleem. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@zendeegiesaleem edited 4 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
9 August 2026
Most recent edit
24 September 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

سوده هروی (فایل ها به ترتیب)
@soodeheravibetartib · 7,412
#1
Hosein
@hoseinmind · 282,771
#2
کلید طلایی✨
@paksazi_emo_eftt · 8,790
#3
دستاوردهای خانواده زندگی سالمی ها سوده هروی
@zendegisalemiha · 18,355
#4
Sepblog | سپهر خدابنده
@Sepblog · 282,459
#5
مکتب یونگ
@carljung · 9,694
#6
Royal mind
@royalmind · 118,271
#7
مدیتیشن و چاکرا درمانی(فقیه)
@moragebeheh · 133,354
#8
Niloufar
@lifestylewithnil · 4,596
#9
آکادمی‌احساس‌‌خوب
@ehsasekhoob_ir · 4,119
#10
دکتر مریم آقایی | روانشناس بالینی
@dr_maryamaghaei · 40,164
#11
مهرداد رحمانی | در عالم مولانا
@Mehrdad_Rahmani4 · 1,222
#12
Anousha
@anousha_eternal · 82,760
#13
دکتر شیری
@drshiri · 98,287
#14
رابطه آگاهانه امیر خلعتبری
@rabeteagahi · 8,145
#15
انرژی زنانه|سلامت زنان|lydia.knows
@lydiaknows · 15,874
#16
قانونِ جذب✨
@qanonee_jazb · 7,940
#17
عزت‌ِنَفس | 𝐬𝐞𝐥𝐟 𝐞𝐬𝐭𝐞𝐞𝐦 ✧
@selfesteem2021 · 20,798
#18
دیجیتال مارکتینگ با هوش مصنوعی | علی شکیب
@balancito1 · 3,237
#19
مجموعه آگاهی روان ایده آلیسم.
@nedass_abi7 · 1,043
#20
C. Ali Arabi | آکادمی جادوی ذهن
@tarhetalayi · 1,633
#21
کتابخوانی معنوی (اینلایت)
@spiritual_mind · 125,841
#22
تغییر با لذت (باشگاه گلدن تایمی ها)
@parisa_ashtiyani · 101,304
#23
ریشه یابی فوری مشکلات عاطفی
@Rishe_yabi · 3,042
#24
انرژی زنانه | بانوی الهی🍒♥️
@divine_madams · 9,207
#25
North Moon🌙 ماه راهنما
@northhmoon · 5,328
#26
✨ارتعاش ازدواج✨
@erteashe_ezdevaj · 2,852
#27
روان تحلیل
@ravantahlil · 9,818
#28
آسترولوژی و متافیزیک با نورا
@AstrologyWithNoura · 3,455
#29
صدای مهربانی
@sedaye_mehrabani · 28,104
#30
« آموزش های بیداری و رهایی »
@dar_mahzare_nour · 2,413
#31
سیاست های زنانه|انرژی زنانه
@startfeminineenergy · 7,869
#32
خُدای دَرون✨
@khodaye_daroon22 · 2,599
#33
💚آناهاتا 💚
@Anahata_Chakra · 1,389
#34
✞☬ Hanill Rahill ☬✞فال و آینده بینی
@hanilvarahill · 2,235
#35
Sep Pod
@sepblogmusic · 60,728
#36
بابای پولدار 💎
@babayepoldar · 30,494
#37
رابرت آدامز
@nazeraramesh14 · 8,221
#38
دوره ارزشمند EFT ✨
@eftemotioncode_ir · 14,972
#39
جادوی فکر
@Jadoyefekrservat · 3,260
#40
🦋آرامش و خلق🦋
@Aramsh_khlg_888 · 1,876
#41
نویل گادارد 💎 نشر کوانتوم
@Nevilgadard1396 · 7,984
#42
یونگ نگار
@jungnegar · 16,190
#43
🌿Green book🌿
@greenbook_channel · 54,720
#44
Spirit_and_life_ | روانشناسی تحلیلی یونگ
@Spirit_and_life · 38,077
#45
دکتر سیما سلطانی
@drsimasoltani · 3,141
#46
کانال رسمی آکادمی خلعتبری
@khalatbari_amir · 18,391
#47
انرژی زنانه از پایه تا پیشرفته (رایگان)
@energy_zananeh · 6,886
#48
Yogamaniat
@yogamaniat · 1,844
#49
AcooAcademy
@AcooAcademy · 4,978
#50
ساناز اسبقی
@ghanounejaazb · 19
#51
Beinglightofyourlife مانترا ، کریا یوگا ، مدیتیشن
@beinglightofyourlife · 12,555
#52
Mr.Romuz | حال خوب
@mr_romuz · 14,751
#53
گنجینه نکات بیزینس | دکتر اکبری
@DrAkbari_Business · 7,448
#54
کتابیسم📚📙📘📗
@kettabism · 33,751
#55
مشاوره روانشناسی ویکی روان
@wikiravan · 1,336
#56
روانشناسی با پناه
@panah · 17,594
#57
کتاب PDF
@pdf_ketaab · 5,164
#58
حلقه نیکی
@zsndegiesale_halgeh_niki · 10,857
#59
HoroscopeFarsiRachel هوروسکوپ فارسی اوریجینال / راشل
@FarsiHoroscope · 271,525
#60
دوره رایگان Bestieideas
@bestieidea111112 · 56,131
#61
SatiaAstro
@satiaastro · 3,636
#62
MetaResonans | متارزونانس
@metaresonance · 302 (as read 12 August 2026)
#63
شتاب‌دهنده شغلی گروپلنسینگ
@Grouplancingcom · 573
#64
کانال شرح مثنویِ جان
@masnavijan · 1,370
#65
کارماسوزی
@karmasuzi · 9,212
#66
عاشقانه های فاطیما
@asheghanehaye_fatima · 835
#67
دروس کامپیوتر - تقی پور
@azadcomp · 549
#68
Madam Painting 🌱
@Madampainting · 1,499
#69
🧘🏼‍♀️معارفه
@moarefehyogawithme · 2,267
#70
ABAN
@theaban · 3,294
#71
Dariush Eghbali Fan
@DariushEghbaliFan · 4,633
#72
باشگاه كوچ هاي ايران
@IranCoachesClub · 3,263
#73
شفای کودک درون با ناهید
@childhealing · 9,503
#74
تینافرهنگ
@tinafarhanng · 6,757
#75
DOGS Community
@dogs · 7,065,215
#76
Blum: All Crypto – One App
@blumcrypto · 14,360,001
#77
Notcoin Community
@notcoin · 8,573,554
#78
كانال رسمى آكادمى درياب
@daryab_academy · 10,098
#79

Read from Telegram’s recommendation API, most recently 12 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

دکتر مریم آقایی | روانشناس بالینی
@dr_maryamaghaei · 40,164
Telegram ranks this channel #1 of 72 here — alongside 71 others — read 30 August 2026
دکتر شیری
@drshiri · 98,287
Telegram ranks this channel #6 of 88 here — alongside 87 others — read 16 August 2026
بابای پولدار 💎
@babayepoldar · 30,494
Telegram ranks this channel #7 of 78 here — alongside 77 others — read 7 September 2026
تغییر با لذت (باشگاه گلدن تایمی ها)
@parisa_ashtiyani · 101,304
Telegram ranks this channel #7 of 73 here — alongside 72 others — read 15 August 2026
صدای مهربانی
@sedaye_mehrabani · 28,104
Telegram ranks this channel #9 of 63 here — alongside 62 others — read 10 September 2026
Anousha
@anousha_eternal · 82,760
Telegram ranks this channel #9 of 85 here — alongside 84 others — read 18 August 2026
Hosein
@hoseinmind · 282,771
Telegram ranks this channel #14 of 89 here — alongside 88 others — read 10 August 2026
مدیتیشن و چاکرا درمانی(فقیه)
@moragebeheh · 133,354
Telegram ranks this channel #17 of 83 here — alongside 82 others — read 13 August 2026
ایمان سرورپور | روان درمانگر
@imansarvarpour_masir_academy · 51,122
Telegram ranks this channel #22 of 82 here — alongside 81 others — read 25 August 2026
Sepblog | سپهر خدابنده
@Sepblog · 282,459
Telegram ranks this channel #22 of 96 here — alongside 95 others — read 10 August 2026
خانواده مسعود
@m_a_s_o_u_di · 37,861
Telegram ranks this channel #23 of 54 here — alongside 53 others — read 1 September 2026
کتابیسم📚📙📘📗
@kettabism · 33,751
Telegram ranks this channel #26 of 75 here — alongside 74 others — read 3 September 2026
Sam music
@Samirashirzad · 41,877
Telegram ranks this channel #36 of 61 here — alongside 60 others — read 29 August 2026
Royal mind
@royalmind · 118,271
Telegram ranks this channel #36 of 91 here — alongside 90 others — read 14 August 2026
متافیزیک سینرژی
@astro_synergy · 26,159
Telegram ranks this channel #41 of 75 here — alongside 74 others — read 13 September 2026
مدیتیشن | حسین عرب زاده
@meditation_hosin · 25,591
Telegram ranks this channel #58 of 69 here — alongside 68 others — read 14 September 2026

This channel appears in 16 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“زندگی سالم (سوده هروی) روانشناسی تحلیلی یونگ” (@zendeegiesaleem), 157,463 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/zendeegiesaleem.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.