Всё о Терапии Принятия и Ответственности (ACT). Дочерний проект @pure_cognitions
— книжный клуб @IliaRozov
— реклама https://teletype.in/@purecognitions/kjq16rAw_3M
— Внесен в перечень РКН: https://www.gosuslugi.ru/snet/67b592dc8c08d3723f37ce01
Created
4 May 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
23 measurements spanning 24 days, net +775. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,217–15,228 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 23
Measured (UTC)
Subscribers
Change
29 Aug 2026, 15:16
15,111
+6
28 Aug 2026, 16:48
15,105
+14
27 Aug 2026, 13:13
15,091
+16
26 Aug 2026, 09:57
15,075
+11
25 Aug 2026, 12:24
15,064
+5
24 Aug 2026, 09:07
15,059
+28
22 Aug 2026, 14:33
15,031
+9
21 Aug 2026, 07:22
15,022
+5
20 Aug 2026, 09:11
15,017
+17
19 Aug 2026, 08:44
15,000
+10
18 Aug 2026, 10:05
14,990
-3
17 Aug 2026, 09:45
14,993
+30
15 Aug 2026, 15:35
14,963
+23
14 Aug 2026, 01:58
14,940
+28
12 Aug 2026, 18:17
14,912
+23
11 Aug 2026, 21:12
14,889
+47
10 Aug 2026, 22:45
14,842
+53
9 Aug 2026, 20:31
14,789
+114
8 Aug 2026, 23:51
14,675
+272
7 Aug 2026, 20:53
14,403
first reading
Engagement
30 posts held, back to 15 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 46 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
16.1%
avg views ÷ 15,111 subscribers
Avg views / post
2,440
19 posts measured
Reaction rate
2.35%
reactions ÷ views · ER floor
Posts in window
20
of 30 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 27 August 2026
Posts held
30 (15 July 2026 – 27 August 2026)
Views total
46,270
Reactions total
1,088
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
30 Aug 2026, 04:38 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,660
Videos
≈24
Links
≈1,700
Lifetime counters from Telegram’s own channel header, read 30 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1h 01m
Average length
1h 01m
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,381 reactions across 26 posts, in 9 distinct kinds. The most used accounts for 54.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
748
54.2%
🔥
402
29.1%
custom 5411498135413354304
164
11.9%
🙏
17
1.23%
🕊
15
1.09%
custom 5352718518670356886
14
1.01%
😢
9
0.652%
⚡
8
0.579%
💔
4
0.29%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 26 of the 30 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,381reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 30 most recent posts we hold, published 15 July 2026 to 27 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
5
across the posts below
Posts paid on
4
of 26 we hold a reading for · 15%
Most on one post
2
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @ACT_Russia. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 30 most recent posts we hold for this entry, published 15 July 2026 to 27 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Advertising
Ad load
3.33%
1 of 30 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,580
over 1 measured post
Median views · rest
2,390
over 25 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
CQH36pWzJqVKkmQxYm6vz3n7c67dYJPjFqQTsHXF3Bd9Yk
1
27 August 2026
27 August 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 30 most recent posts we hold, published 15 July 2026 to 27 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Ура!
Исследований эффективности АСТ свыше 1500!
На данный момент 💡эта страница содержит в себе все исследования АСТ.
📌Вы можете обращаться к ней периодически, так как она постоянно обновляется — добавляются новые исследования.
🇪🇺🇷🇺Бесплатный вводный курс "Введение в EMDR. Протокол EMD" от сертифицированного тренера.
🤍 Чтобы познакомиться с доказательным интегративным методом психотерапии EMDR (Eye Movement Desensitization and Reprocessing) без мифов и искажений - а в соответствии со стандартами EMDR Europe
📌Когда:
28-30 сентября
18.00-20.00 МСК
онлайн
🤍Ведущая: Ольга Наливаева - одна из 3-х сертифицированных тренеров EMDR Europe, кто им…
Запись эфира «С психоаналитического на поведенческий и обратно» с Ольгой Кравченко, ведущей проекта «Hidden fragments».
Спасибо за ваши реакции и комментарии! Это очень нас поддерживает!
Презентация будет добавлена в комментарии.
Записали с Ольгой Кравченко эфир, посвященный психоаналитическим терминам (сопротивление, вторичная выгода, алексетимия) в поведенческой парадигме. Получилось очень живо, подробно, с примерами.
Ставьте реакции и пишите комментарии, если ждете!
Ура! Нас 15 000 человек!
Спасибо каждому за доверие и подписку 💜
Публикуем перевод материала Расса Хэрриса «Решение проблем, основанное на ценностях».
Перевод: Илья Розов
Кто ждал наш новый перевод — встречайте перевод рабочей тетради по поведенческой активации
«Жизнь с целью» от авторов Natalie Hundt, Maria Armento, Jeffrey Cully
Перевод: Елена Алоец, Илья Розов
https://t.me/activatethis/811
The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Записи войс-чатов
Собрали для вас записи трёх сезонов наших войс-чатов в одном месте:
🟣 Первый сезон
1. ТПО и буддизм с Даниилом Ривиным
2. АСТ для эпилепсии с Артёмом Шарковым
3. Терапия с духовно-ориентированными клиентами с Ольгой Рудич
4. Использование виртуальной реальности (VR) в АСТ с Николаем Мартыновым
⚪️ Второй сезон
1. Философия ACT с Егором Лобусовым
2. АСТ и sex-запросы с Елизаветой Бизюковой
3. АСТ…
Последние тренды в АСТ-терапии: что было на конференции ACBS 2026
Недавно прошла Всемирная конференция ACBS 2026 — крупнейшая международная встреча специалистов по ACT и контекстуально-поведенческой науке.
Делимся интересными тезисами из программы ⬇️
1️⃣ Терапевтический контакт важнее правильного применения интервенций
Особенно ярко это звучало в контексте функциональной аналитической психотерапии. Проблемы клиен…
❤29🔥15custom 54114981354133543045
Showing the 12 most recent of 30 posts we hold for @ACT_Russia. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@ACT_Russia edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
8 August 2026
Most recent edit
8 August 2026
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 30 most recent posts we hold, published 15 July 2026 to 27 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 24,430 of 1,626,935entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Доктор Сычев @dr_sychev · 49,045 Telegram ranks this channel #7 of 94 here — alongside 93 others — read 26 August 2026
Алексей Красиков®️️️🍀 @krasikovAlexey · 41,166 Telegram ranks this channel #28 of 89 here — alongside 88 others — read 29 August 2026
Дубынин о мозге 🧠 @dubininvaofficial · 44,312 Telegram ranks this channel #56 of 97 here — alongside 96 others — read 28 August 2026
Мама в Телеграме @mamavtelegrame · 47,561 Telegram ranks this channel #67 of 88 here — alongside 87 others — read 26 August 2026
ДОКТОР ХАН @doctorkhanstanislav · 56,506 Telegram ranks this channel #96 of 97 here — alongside 96 others — read 23 August 2026
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this
entry's latest reading, not the date you are reading this.
“ACT/ ТПО” (@ACT_Russia), 15,111 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/ACT_Russia.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.