Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 9 August 2026 and assigned it the closest of 31 fixed categories, at 71% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
59 measurements spanning 91 days, net -775. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 117,350–119,225 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)
Subscribers
Change
5 Nov 2026, 06:28
117,573
+7
4 Nov 2026, 09:06
117,566
-41
3 Nov 2026, 06:19
117,607
-27
2 Nov 2026, 07:16
117,634
-62
1 Nov 2026, 04:20
117,696
-55
31 Oct 2026, 04:16
117,751
-65
30 Oct 2026, 03:36
117,816
-33
29 Oct 2026, 06:08
117,849
-50
28 Oct 2026, 04:35
117,899
-88
27 Oct 2026, 02:07
117,987
-38
26 Oct 2026, 04:10
118,025
-37
25 Oct 2026, 04:49
118,062
-41
24 Oct 2026, 03:46
118,103
-8
23 Oct 2026, 03:29
118,111
-44
22 Oct 2026, 04:21
118,155
-7
21 Oct 2026, 00:15
118,162
+1
20 Oct 2026, 01:08
118,161
-17
18 Oct 2026, 21:48
118,178
+7
16 Oct 2026, 19:18
118,171
+6
15 Oct 2026, 22:27
118,165
first reading
Engagement
104 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 190 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
5.57%
avg views ÷ 117,573 subscribers
Avg views / post
6,540
36 posts measured
Reaction rate
2.20%
reactions ÷ views · ER floor
Posts in window
36
of 104 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 November 2026
Posts held
104 (29 July 2026 – 5 November 2026)
Views total
235,610
Reactions total
5,188
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
5 Nov 2026, 09:15 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
613
Videos
72
Links
918
Lifetime counters from Telegram’s own channel header, read 5 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
7m 07s
Average length
43s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
20,415 reactions across 104 posts, in 9 distinct kinds. The most used accounts for 45.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
9,261
45.4%
👍
4,253
20.8%
🔥
2,283
11.2%
💯
2,256
11.1%
😁
623
3.05%
🤔
621
3.04%
👎
409
2.00%
😢
391
1.92%
😱
318
1.56%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 104 of the 104 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 20,415 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 104 most recent posts we hold, published 29 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 2 of 36 posts held from the last 30 days (5.56%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Можно устать от того, что ещё не случилось
Разговор только завтра, а ты уже услышал отказ, почувствовал стыд и полночи доказывал что-то человеку у себя в голове. В комнате тихо. А у тебя сжаты челюсти и никак не получается уснуть.
Для тревоги бывает достаточно одной мысли о возможной угрозе. Ты понимаешь, что лишь представляешь худшее, но тело всё равно может реагировать напряжением. Поэтому вымышленный разговор сп…
Почему одни люди сдаются, а другие продолжают идти к цели?
Иногда нас останавливает не сама неудача, а то, что мы начинаем о себе думать после неё.
Американский психолог Мартин Селигман обнаружил интересную закономерность: люди с оптимистичным мышлением чаще продолжают попытки после неудач. И дело не в слепой вере в лучшее, а в том, как они объясняют себе происходящее.
У пессимистичного мышления есть три ловушки:
1…
Хочешь меньше тревожиться? Начни с этих 8 пунктов
Иногда внутренний мир — не то, что нужно искать, а то, что нужно вернуть себе. Вот простые шаги, которые помогают обрести душевное равновесие:
1. Отпусти гиперконтроль — Не всё зависит от тебя — и это нормально.
2. Не гоняйся за одобрением — Твоя ценность не в чужом мнении.
3. Береги внутренний покой — Не впускай туда то, что разрушает.
4. Принимай то, что не можешь…
Важно напомнить себе
Прогресс редко идёт по прямой. Иногда ты неделю придерживаешься новой привычки, а потом срываешься. Вчера хватало сил на всё, а сегодня едва справляешься с обычными делами. И кажется, что все усилия были напрасны.
Но откат не обнуляет пройденный путь. Мы учимся, ошибаемся, устаём и пробуем снова. Так постепенно формируется устойчивость. Иногда настоящий прогресс заключается не в очередном дости…
Самые опасные законы в психологии:
1. Что держишь в голове — то и растет.
2. Мир отвечает не словам, а состоянию.
3. То, что ты допускаешь в мыслях, ты запускаешь в жизнь.
4. Мысль — не просто мысль. Это направление всей твоей жизни.
5. Эмоции — магнит. Тревога притягивает хаос. Спокойствие притягивает порядок.
Учимся справляться с выгоранием: эксперт рассказал об упражнениях, которые не просто создадут видимость отдыха, а реально помогут нервной системе разгрузиться после работы.
Это мы сохраняем.
Премьера психологического шоу «Фобия» на ntv.ru
«Фобия» – проект на стыке телевидения, психологии и современных технологий, посвящённый теме ментального здоровья. В каждом выпуске звёздный участник встретится со своими самыми сильными страхами и фобиями и попробует их преодолеть в специально созданном пространстве. В шоу приняли участие Дмитрий Дибров, Стас Пьеха, Наташа Королёва, Жасмин, Нюша, Евгений Папунаишвили,…
Начатую книгу не обязательно дочитывать
Знакомая ситуация? Книга давно не интересна, читать её скучно, но ты всё равно заставляешь себя переворачивать страницы. Ведь купил, начал, уже половину осилил. Не бросать же теперь!
И вот очередной вечер превращается в маленькую повинность. Ты читаешь уже не ради удовольствия или пользы, а чтобы оправдать потраченное время. В психологии это называют эффектом невозвратных зат…
Как правильно дышать, чтобы успокоиться или собраться с мыслями?
Когда впереди неприятный разговор, мысли скачут и трудно сосредоточиться. А бывает наоборот: день закончился, пора спать, но голова никак не может успокоиться.
В обоих случаях может помочь дыхание. Только ритм нужно выбирать под своё состояние.
🔹 Чтобы собраться: дыхание 4–4–4–4.
Вдох на 4 счёта, задержка на 4, выдох на 4 и снова пауза на 4. Повторите…
Быть собой. Заниматься своей жизнью, своим развитием. Не привязывать своё счастье к другим людям и не делать кого-то главным источником своего спокойствия. Строить свой мир, а не жить в ожидании, что кто-то построит его за вас.
Не обязательно заранее просчитать каждый поворот и найти ответы на все вопросы. Часто мы застреваем не из-за проблем, а из-за бесконечных попыток всё предусмотреть.
Выберите направление и ид…
Однажды Пауло Коэльо сказал:
Человек всё делает наоборот.
— Спешит стать взрослым, а потом вздыхает о прошедшем детстве.
— Тратит здоровье ради денег и тут же тратит деньги на то, чтобы поправить здоровье.
— Думает о будущем с таким нетерпением, что пренебрегает настоящим, из-за чего не имеет ни настоящего, ни будущего.
— Живёт так, словно никогда не умрёт, и умирает так, словно никогда не жил.
Ирония в том, что сч…
«Прятаться – радость, но не быть найденным – катастрофа».
– Дональд Винникотт, педиатр и психоаналитик.
В детских прятках хочется найти такое место, где тебя никто не обнаружит. Какое-то время сидишь там с восторгом: вот сейчас пройдут мимо и даже не догадаются. Но если становится слишком тихо, уже хочется выглянуть. Меня ещё ищут? Или все ушли играть во что-то другое?
Во взрослой жизни укрытия бывают совсем небол…
❤77💯27👍14🔥9😁3🤔2
Showing the 12 most recent of 104 posts we hold for @SilaSlov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@SilaSlov edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
15 October 2026
Most recent edit
15 October 2026
Posts recorded as deleted after publishing
We recorded 7 posts on @SilaSlov as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
7 August 2026
Most recent seen missing
21 October 2026
Median time before seen missing
7 days
Seen missing in the last 30 days
3
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 14 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Психология | Психосоматика @Psikhologiaz · 24,560 Telegram ranks this channel #1 of 83 here — alongside 82 others — read 15 September 2026
В найме норм! @Vnaime_norm · 80,395 Telegram ranks this channel #1 of 94 here — alongside 93 others — read 18 August 2026
Коэффициент Продуктивности @productivity_Q · 26,518 Telegram ranks this channel #2 of 84 here — alongside 83 others — read 12 September 2026
Психология @PsyEducation · 58,854 Telegram ranks this channel #2 of 95 here — alongside 94 others — read 22 August 2026
Словарный запас | Саморазвитие @slovar_psikhologia · 83,009 Telegram ranks this channel #3 of 91 here — alongside 90 others — read 18 August 2026
Критическое мышление @ThinkCritical · 47,031 Telegram ranks this channel #4 of 97 here — alongside 96 others — read 26 August 2026
Родители и Дети. Психология отношений @RoditeliDetiru · 81,965 Telegram ranks this channel #4 of 91 here — alongside 90 others — read 18 August 2026
0% токсичности @stop_toxic · 33,671 Telegram ranks this channel #5 of 87 here — alongside 86 others — read 3 September 2026
Сила Книги | Аудиокниги | Flibusta @silaknigi · 122,040 Telegram ranks this channel #7 of 86 here — alongside 85 others — read 13 August 2026
Soft Skill | Навыки @iAmbitious · 125,650 Telegram ranks this channel #10 of 95 here — alongside 94 others — read 13 August 2026
5 умных мыслей @worldthought · 175,153 Telegram ranks this channel #10 of 77 here — alongside 76 others — read 12 August 2026
Книги | Аудиокниги @flibusta_anglysky · 366,672 Telegram ranks this channel #10 of 91 here — alongside 90 others — read 10 August 2026
Счастливый разум | Саморазвитие @happy_intelligence · 131,111 Telegram ranks this channel #12 of 80 here — alongside 79 others — read 13 August 2026
Книги и Аудиокниги | Флибуста @skachat_chitat_besplatno · 88,999 Telegram ranks this channel #13 of 73 here — alongside 72 others — read 17 August 2026
Психология | Psychologies @PsychologiesRussia · 53,195 Telegram ranks this channel #14 of 94 here — alongside 93 others — read 24 August 2026
Афоризмы | Литература | Книги | Стихи @AphorismTG · 106,880 Telegram ranks this channel #15 of 73 here — alongside 72 others — read 14 August 2026
Блокнот психолога | Саморазвитие @blocknot_psyh · 30,652 Telegram ranks this channel #16 of 72 here — alongside 71 others — read 6 September 2026
Бесплатное образование @free_edu · 306,924 Telegram ranks this channel #17 of 95 here — alongside 94 others — read 10 August 2026
САМОРАЗВИТИЕ 🎙 @podcast_motivator · 20,983 Telegram ranks this channel #24 of 76 here — alongside 75 others — read 23 September 2026
Кукловод | Метод управления @ikyklovod · 69,070 Telegram ranks this channel #24 of 86 here — alongside 85 others — read 20 August 2026
Саморазвитие онлайн @samorazvition · 134,537 Telegram ranks this channel #24 of 65 here — alongside 64 others — read 13 August 2026
ПсихоЛоджия • Psychologiy @psychologiy_tg · 93,854 Telegram ranks this channel #27 of 79 here — alongside 78 others — read 16 August 2026
Немецкая философия @deutschephilosophiee · 27,621 Telegram ranks this channel #33 of 88 here — alongside 87 others — read 10 September 2026
Сила Слов (Мотивация | Саморазвитие, Книги) @silaslovv · 109,640 Telegram ranks this channel #33 of 66 here — alongside 65 others — read 14 August 2026
This channel appears in 33 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this
entry's latest reading, not the date you are reading this.
“Психология саморазвития” (@SilaSlov), 117,573 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/SilaSlov.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.