Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
38 measurements spanning 68 days, net -858. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 27,308–28,424 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 38
Measured (UTC)
Subscribers
Change
14 Oct 2026, 15:40
27,437
-32
13 Oct 2026, 03:41
27,469
-54
8 Oct 2026, 17:37
27,523
-51
4 Oct 2026, 07:20
27,574
-103
25 Sept 2026, 18:58
27,677
-88
19 Sept 2026, 01:57
27,765
-18
16 Sept 2026, 19:20
27,783
-12
14 Sept 2026, 20:17
27,795
-13
13 Sept 2026, 07:37
27,808
-18
11 Sept 2026, 07:40
27,826
-38
8 Sept 2026, 09:01
27,864
-43
5 Sept 2026, 06:40
27,907
-21
3 Sept 2026, 09:37
27,928
-10
2 Sept 2026, 05:05
27,938
-17
1 Sept 2026, 07:06
27,955
-17
31 Aug 2026, 05:04
27,972
-10
30 Aug 2026, 05:38
27,982
-7
29 Aug 2026, 03:56
27,989
-13
28 Aug 2026, 02:27
28,002
-13
27 Aug 2026, 03:15
28,015
first reading
Engagement
28 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 100 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
10.7%
avg views ÷ 27,437 subscribers
Avg views / post
2,930
8 posts measured
Reaction rate
1.22%
reactions ÷ views · ER floor
Posts in window
8
of 28 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 14 October 2026
Posts held
28 (7 July 2026 – 14 October 2026)
Views total
23,414
Reactions total
285
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
14 Oct 2026, 07:47 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
40s
Average length
20s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,439 reactions across 28 posts, in 9 distinct kinds. The most used accounts for 62.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
895
62.2%
💯
236
16.4%
🔥
137
9.52%
👍
59
4.10%
🕊
33
2.29%
😁
32
2.22%
👏
24
1.67%
😍
17
1.18%
⚡
6
0.417%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 28 of the 28 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,439 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 28 most recent posts we hold, published 7 July 2026 to 14 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
3.57%
1 of 28 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
689
over 1 measured post
Median views · rest
6,720
over 27 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VtzqujxV25
1
13 October 2026
13 October 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 28 most recent posts we hold, published 7 July 2026 to 14 October 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
🍂Как перестать переживать о чужом мнении?
🍂напомни себе: ты не можешь контролировать мысли других
🍂перестань оправдываться за свои выборы
🍂делай маленькие шаги «по-своему», даже если страшно
🍂 смени фокус с «как я выгляжу» на «как я себя чувствую»
🍂 окружай себя людьми, рядом с которыми можно быть собой
Вроде с близкими, а головой всё ещё на работе…
⠀
Договорились провести вечер вместе. Сидите, разговариваете, а ты параллельно прикидываешь, что ответить клиенту, как закончить проект и не забыла ли чего-нибудь важного. Тебя о чём-то спрашивают, ты отвечаешь, а потом понимаешь, что половину разговора вообще пропустила.
⠀
И тут можно начать рассказывать, что надо больше внимания уделять семье, правильно расставлять при…
Ошибки - не конец пути, а его часть 💫
Даже события, которые сначала кажутся неприятными или несправедливыми, со временем могут показать вам что-то важное: чему стоит научиться, что изменить, а что больше не брать с собой дальше.
Не каждый шаг будет идеальным. Иногда вы будете сомневаться, ошибаться, возвращаться назад и начинать заново. Но всё это тоже движение.
Доверяйте себе и своему пути. Порой именно через не…
У вас есть мечта? Не ждите идеального момента, чтобы сделать первый шаг 🕊️
Начните там, где вы сейчас. Начните, даже если страшно. Даже если есть сомнения, боль и неуверенность.
Пусть дрожит голос, пусть страшно ошибиться, пусть кажется, что вы ещё не готовы. Начните с того, что у вас уже есть.
Главное - сделать первый шаг и продолжать двигаться к тому, чего вы действительно хотите 💫
💌: Больше всего люди устают от самих себя.
От своих переживаний, страхов, домыслов и тревог. От чувства вины и попыток всё контролировать. От невозможности хоть какое-то время не забегать вперёд и не оглядываться назад. Перестать сравнивать, перестать пугать себя, не строить иллюзий, не додумывать за других, прекратить диалоги в собственной голове...
💌 Как освободиться от чувства вины
Чувство вины часто заставляет нас жить ради чужих ожиданий. Но вина не всегда означает, что мы сделали что-то неправильно. Иногда это просто реакция на то, что мы выбрали себя. Освободиться от неё помогает честный вопрос: “Кого я предаю — их ожидания или себя?”. Забота о себе — это не предательство, а зрелое решение.
🤩🤩🤩🤩🤩🤩🤩
🤩🤩🤩🤩🤩🤩🤩🤩
Колесо баланса помогает понять, чего не хватает в жизни, куда двигаться дальше и как стать спокойнее.
➖➖➖➖➖➖➖➖➖➖➖
Вот 8 сфер, на которые стоит посмотреть:
🩷Здоровье — режим, еда, уход за собой
🩷 Отдых — сон, впечатления, маленькие радости
🩷Творчество — хобби, увлечения, обучение
🩷Карьера / учеба — планы, мотивация, развитие
🩷Деньги — заработок, разумные покупки, накопления
🩷 Общение — …
📚Ты знаешь, какая польза от чтения книг?
🍂успокаивает и снижает тревожность
🍂улучшает память и концентрацию
🍂расширяет словарный запас и делает речь красивее
🍂помогает лучше понимать себя и других
🍂развивает воображение и мышление
🍂даёт ощущение уюта и паузы от шума
10 ФИЛЬМОВ, КОТОРЫЕ МОТИВИРУЮТ ИДТИ К МЕЧТЕ
1. «Трасса 60», 2001 г.
2. «Общество мертвых поэтов», 1989 г.
3. «Невероятная жизнь Уолтера Митти», 2013 г.
4. «Пенелопа», 2006 г.
5. «Король говорит!», 2010 г.
6. «Крупная рыба», 2003 г.
7. «Двухсотлетний человек», 1999 г.
8. «Луна в бутылке», 2007 г.
9. «Гаттака», 1997 г.
10. «Одержимость», 2014
💌 Почему счастье — это выбор, а не обстоятельство
Многие думают: “Буду счастлива, когда найду любовь”, “когда заработаю больше”, “когда перееду”. Но откладывая счастье на потом, мы лишаем себя настоящего. Счастье — это умение замечать то, что уже есть: поддержку близких, возможность учиться, простые радости. Когда мы выбираем видеть хорошее, обстоятельства постепенно начинают подстраиваться под это внутреннее состоя…
❤43🔥9😁3🕊2
Showing the 12 most recent of 28 posts we hold for @createyoursellff. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
За что сегодня вы можете искренне поблагодарить себя?
За то, что не сдалась23%
За то, что нашла время для себя17%
За смелое решение4%
За заботу о близких9%
За то, что пережила непростой день18%
За маленький шаг к своей мечте8%
За то, что была добрее к себе6%
Пока не знаю.. но обязательно подумаю15%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 28 most recent posts we hold, published 7 July 2026 to 14 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 10 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Dragon Mania | Improve @iimproveyourselff · 25,965 Telegram ranks this channel #2 of 75 here — alongside 74 others — read 12 September 2026
women's community | психология и саморазвитие | мотивация @womenspsi · 57,657 Telegram ranks this channel #4 of 73 here — alongside 72 others — read 22 August 2026
Нежная мотивация @neznaymot · 35,968 Telegram ranks this channel #6 of 80 here — alongside 79 others — read 1 September 2026
healthy lifestyle @tghealthylifestyle · 27,922 Telegram ranks this channel #7 of 74 here — alongside 73 others — read 9 September 2026
teenage @teenagetg · 26,573 Telegram ranks this channel #9 of 54 here — alongside 53 others — read 11 September 2026
Бьюти с Полиной @beauty_with_Polina · 41,357 Telegram ranks this channel #9 of 63 here — alongside 62 others — read 28 August 2026
PrintOUT | распечатка | планеры | учеба @Printout1 · 28,820 Telegram ranks this channel #11 of 80 here — alongside 79 others — read 9 September 2026
Study Blog @study_blogs · 23,472 Telegram ranks this channel #13 of 59 here — alongside 58 others — read 17 September 2026
To do list | список дел | планирование | марафоны @todolist1 · 23,928 Telegram ranks this channel #13 of 83 here — alongside 82 others — read 16 September 2026
Твой путь к цели @aeshetic_insane · 53,512 Telegram ranks this channel #14 of 78 here — alongside 77 others — read 23 August 2026
Как Настя английский учила.. @englishnastyaa · 21,891 Telegram ranks this channel #15 of 62 here — alongside 61 others — read 20 September 2026
Красотка @kpac0mka · 44,664 Telegram ranks this channel #15 of 66 here — alongside 65 others — read 26 August 2026
Она 10/10 @sheis10l10 · 57,991 Telegram ranks this channel #15 of 68 here — alongside 67 others — read 22 August 2026
девочка кайф ♡ красота @mmlogiya · 47,789 Telegram ranks this channel #16 of 66 here — alongside 65 others — read 25 August 2026
Ксюша про бьюти @beautyksushaa · 29,444 Telegram ranks this channel #17 of 54 here — alongside 53 others — read 6 September 2026
planning | study | планирование | учеба @samorazvitie11 · 41,372 Telegram ranks this channel #17 of 82 here — alongside 81 others — read 29 August 2026
эстетика @estetika_x · 55,754 Telegram ranks this channel #18 of 78 here — alongside 77 others — read 23 August 2026
Polly Pie 🎀 @pollypie_yt · 45,825 Telegram ranks this channel #23 of 68 here — alongside 67 others — read 27 August 2026
С заботой об учебе 🤍 @cozystudyevenings · 18,672 Telegram ranks this channel #39 of 83 here — alongside 82 others — read 5 October 2026
📚 Study motivation — Мотивация к учёбе @studyhardmotivation · 41,004 Telegram ranks this channel #51 of 79 here — alongside 78 others — read 29 August 2026
This channel appears in 20 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 October 2026 — this
entry's latest reading, not the date you are reading this.
“create yourself” (@createyoursellff), 27,437 subscribers as measured 14 October 2026. Telegram Register, tgregister.com/channel/createyoursellff.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.