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Channel

Dragon Mania | Improve

@iimproveyourselff

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

26,653subscribers

-782 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001831218559
TypeChannel
Username@iimproveyourselff
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 September 2026
Measurements held29
Confirmed unchanged1 time, most recently 8 September 2026
On Telegramt.me/iimproveyourselff

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 85% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

26,65327,43527,0447 August 2026 — 27,435 subscribers7 August 2026 — 27,435 subscribers8 August 2026 — 27,412 subscribers9 August 2026 — 27,395 subscribers10 August 2026 — 27,380 subscribers11 August 2026 — 27,346 subscribers12 August 2026 — 27,314 subscribers13 August 2026 — 27,284 subscribers14 August 2026 — 27,257 subscribers15 August 2026 — 27,238 subscribers17 August 2026 — 27,199 subscribers18 August 2026 — 27,174 subscribers19 August 2026 — 27,156 subscribers20 August 2026 — 27,137 subscribers21 August 2026 — 27,105 subscribers22 August 2026 — 27,095 subscribers24 August 2026 — 27,053 subscribers25 August 2026 — 27,029 subscribers26 August 2026 — 27,005 subscribers27 August 2026 — 26,984 subscribers28 August 2026 — 26,957 subscribers28 August 2026 — 26,939 subscribers30 August 2026 — 26,904 subscribers31 August 2026 — 26,880 subscribers31 August 2026 — 26,813 subscribers1 September 2026 — 26,781 subscribers3 September 2026 — 26,744 subscribers5 September 2026 — 26,718 subscribers8 September 2026 — 26,653 subscribers7 August 20268 September 2026
29 measurements spanning 32 days, net -782. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 26,536–27,552 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 29
Measured (UTC)SubscribersChange
8 Sept 2026, 09:0126,653-65
5 Sept 2026, 03:0026,718-26
3 Sept 2026, 08:5926,744-37
1 Sept 2026, 23:4426,781-32
31 Aug 2026, 22:2826,813-67
31 Aug 2026, 01:4526,880-24
30 Aug 2026, 03:2326,904-35
28 Aug 2026, 23:5626,939-18
28 Aug 2026, 01:2726,957-27
27 Aug 2026, 03:3526,984-21
26 Aug 2026, 05:3627,005-24
25 Aug 2026, 05:2727,029-24
24 Aug 2026, 06:2227,053-42
22 Aug 2026, 17:1827,095-10
21 Aug 2026, 09:5527,105-32
20 Aug 2026, 13:2227,137-19
19 Aug 2026, 11:0927,156-18
18 Aug 2026, 09:5227,174-25
17 Aug 2026, 09:4527,199-39
15 Aug 2026, 16:0527,238first reading

Engagement

21 posts held, back to 17 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.43%
avg views ÷ 26,653 subscribers
Avg views / post
381
1 post measured
Reaction rate
0.525%
reactions ÷ views · ER floor
Posts in window
1
of 21 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 August 2026
Posts held21 (17 April 202631 August 2026)
Views total381
Reactions total2
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 10:00 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

132 reactions across 18 posts, in 7 distinct kinds. The most used accounts for 77.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10277.3%
💘118.33%
🥰64.55%
🐳53.79%
👀43.03%
🕊32.27%
❤‍🔥10.758%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 132 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 17 April 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Aug 2026, 07:45 UTC381 views2 reactionsread 3 September 2026
Photo

🎤 Совет дня Маленькая привычка, которая делает день легче Перед тем как начать день, задайте себе простой вопрос: “Что сегодня действительно важно?” Не список из десяти дел. Одно главное. Когда у дня есть один ориентир, всё остальное перестаёт казаться хаосом. Иногда ясность начинается с одного решения.

2

4 Aug 2026, 10:14 UTC≈1,700 views4 reactionsread 3 September 2026
Photo

🔥 Фишка красоты Лёд для свежего лица Если утром лицо выглядит уставшим, попробуйте простой трюк. Заверните кубик льда в салфетку и аккуратно проведите по лицу 20–30 секунд. Это: — уменьшает отёки — улучшает кровообращение — делает кожу более свежей Иногда самый простой уход работает лучше дорогих средств.

4

4 Aug 2026, 10:14 UTC≈1,060 views2 reactionsread 3 September 2026
Photo

🔥 Фишка для красоты Контраст для рук — быстрый способ вернуть тонус Если руки выглядят уставшими, попробуйте чередовать тёплую и прохладную воду по 20 секунд. Это улучшает кровообращение и делает кожу более свежей. Мелкий ритуал, который работает лучше, чем кажется. Иногда детали решают.

2

4 Aug 2026, 10:14 UTC≈1,170 views1 reactionsread 3 September 2026
Photo

🤎 Совет дня Не оценивайте себя по реакции других Чужое настроение, усталость и ожидания — не объективный показатель вашей ценности. Люди реагируют из своего состояния, а не из истины. 🔖 Оставляйте чужие реакции там, где они родились. Вы не обязаны носить их с собой.

1

4 Aug 2026, 10:14 UTC≈1,360 views1 reactionsread 3 September 2026
Photo

🎤 Совет дня Маленькая привычка, которая делает день легче Перед тем как начать день, задайте себе простой вопрос: “Что сегодня действительно важно?” Не список из десяти дел. Одно главное. Когда у дня есть один ориентир, всё остальное перестаёт казаться хаосом. Иногда ясность начинается с одного решения.

1

4 Aug 2026, 10:14 UTC974 views2 reactionsread 3 September 2026
Photo

📌 Психология в 1 минуту Почему вы чувствуете тревогу без конкретной причины Потому что тревога не всегда про событие. Иногда это накопленный фон из мелких напряжений. 📎 Спросите себя не “что случилось?”, а “когда я в последний раз отдыхала по-настоящему?”. Ответ часто неожиданно точный.

2

22 Apr 2026, 07:00 UTC≈12,600 views17 reactionsread 3 September 2026
Photo

📎 Отношения без фильтров Настоящее уважение видно в мелочах Когда человек уважает вас, он: 📎 не обесценивает ваши чувства 📎 не игнорирует важные разговоры 📎 не заставляет вас чувствовать себя “слишком” Близость — это не идеальность. Это чувство, что рядом с человеком можно быть собой.

17

21 Apr 2026, 19:00 UTC≈10,600 viewsread 3 September 2026
Poll

Вы приходите в новое место (кафе, компания). Ваше поведение?

  1. Сканирую обстановку и людей46%
  2. Сразу стараюсь быть «удобной»6%
  3. Держусь отстранённо17%
  4. Замечаю, как я себя чувствую, и от этого действую32%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

21 Apr 2026, 17:00 UTC≈9,890 views12 reactionsread 3 September 2026
Photo

🎀 Фишка красоты Трюк для более свежего вида Попробуйте утром сделать лёгкий массаж ушей Аккуратно разомните их пальцами 30–40 секунд. Это: 💙 улучшает кровообращение 💙 помогает проснуться 💙 освежает лицо Звучит странно, но работает удивительно хорошо.

12

21 Apr 2026, 07:00 UTC≈7,620 views10 reactionsread 3 September 2026
Photo

❓ Совет дня Попробуйте сегодня не спешить отвечать Иногда мы отвечаем слишком быстро: на сообщения на просьбы на вопросы Попробуйте сделать паузу. Подумать. Почувствовать. И только потом ответить. Иногда самая спокойная жизнь начинается с более медленных реакций.

💘54❤‍🔥1

20 Apr 2026, 19:00 UTC≈5,420 viewsread 3 September 2026
Poll

Вы чувствуете, что «живёте не свою жизнь». Первая реакция?

  1. Игнорирую, страшно что-то менять15%
  2. Думаю, что это временно36%
  3. Обсуждаю с кем-то18%
  4. Начинаю задавать себе неудобные вопросы31%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

20 Apr 2026, 17:00 UTC≈4,800 views8 reactionsread 3 September 2026
Photo

✈️ 3 быстрых секрета Как быстро вернуть концентрацию Если трудно сосредоточиться: 1. Уберите телефон на 10 минут информационный шум сильно отвлекает. 2. Сделайте несколько глубоких вдохов кислород помогает мозгу “проснуться”. 3. Начните с самой маленькой задачи мозг любит ощущение завершения. Иногда концентрация возвращается очень быстро.

8

Showing the 12 most recent of 21 posts we hold for @iimproveyourselff. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 5 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

21 Apr 2026, 19:00 UTCAnonymous Poll145 voters

Вы приходите в новое место (кафе, компания). Ваше поведение?

  1. Сканирую обстановку и людей46%
  2. Сразу стараюсь быть «удобной»6%
  3. Держусь отстранённо17%
  4. Замечаю, как я себя чувствую, и от этого действую32%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

20 Apr 2026, 19:00 UTCAnonymous Poll84 voters

Вы чувствуете, что «живёте не свою жизнь». Первая реакция?

  1. Игнорирую, страшно что-то менять15%
  2. Думаю, что это временно36%
  3. Обсуждаю с кем-то18%
  4. Начинаю задавать себе неудобные вопросы31%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

19 Apr 2026, 19:00 UTCAnonymous Poll103 voters

Когда у вас появляется свободное время, вы:

  1. Залипаю в телефон50%
  2. Стараюсь быть продуктивной12%
  3. Встречаюсь с кем-то8%
  4. Смотрю, чего мне сейчас действительно хочется30%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

18 Apr 2026, 19:00 UTCAnonymous Poll97 voters

Вы хотите изменений во внешности. Что за этим стоит?

  1. Желание нравиться другим25%
  2. Настроение «начать с нуля»14%
  3. Скука и желание чего-то нового15%
  4. Внутренние изменения, которые хочется выразить снаружи45%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

17 Apr 2026, 19:00 UTCAnonymous Poll88 voters

Ваше тело «сигналит» (усталость, напряжение). Как вы реагируете?

  1. Игнорирую, пока не станет хуже26%
  2. Быстро отдыхаю и возвращаюсь к делам34%
  3. Жду, пока само пройдёт24%
  4. Прислушиваюсь и корректирую ритм жизни16%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 21 most recent posts we hold, published 17 April 2026 to 31 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Нежная мотивация
@neznaymot · 37,031
Telegram ranks this channel #11 of 80 here — alongside 79 others — read 1 September 2026
healthy lifestyle
@tghealthylifestyle · 28,836
Telegram ranks this channel #12 of 74 here — alongside 73 others — read 9 September 2026
Исследуй себя | Психология
@Exp1ore_yourself · 38,071
Telegram ranks this channel #13 of 62 here — alongside 61 others — read 31 August 2026
women's community | психология и саморазвитие | мотивация
@womenspsi · 58,812
Telegram ranks this channel #13 of 73 here — alongside 72 others — read 22 August 2026
Блокнот психолога | Саморазвитие
@blocknot_psyh · 31,477
Telegram ranks this channel #15 of 72 here — alongside 71 others — read 6 September 2026
Психология манипуляций
@manip_psychology · 39,440
Telegram ranks this channel #15 of 60 here — alongside 59 others — read 30 August 2026
planning | study | планирование | учеба
@samorazvitie11 · 41,794
Telegram ranks this channel #21 of 82 here — alongside 81 others — read 29 August 2026
Твой путь к цели
@aeshetic_insane · 55,210
Telegram ranks this channel #45 of 78 here — alongside 77 others — read 23 August 2026
PrintOUT | распечатка | планеры | учеба
@Printout1 · 29,038
Telegram ranks this channel #50 of 80 here — alongside 79 others — read 9 September 2026
📚 Study motivation — Мотивация к учёбе
@studyhardmotivation · 41,490
Telegram ranks this channel #59 of 79 here — alongside 78 others — read 29 August 2026

This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.

“Dragon Mania | Improve” (@iimproveyourselff), 26,653 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/iimproveyourselff.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.